{"version":"1.0","provider_name":"Inti Books","provider_url":"https:\/\/books.inti.foundation\/en","author_name":"Inti Foundation","author_url":"https:\/\/books.inti.foundation\/en\/author\/support\/","title":"What Is Mindfulness? It Is Not Concentration \u2014 And 6 Levels for Bringing It into a Busy Life - Inti Books","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sgCHEq8veG\"><a href=\"https:\/\/books.inti.foundation\/en\/chanh-niem-la-gi\/\">What Is Mindfulness? It Is Not Concentration \u2014 And 6 Levels for Bringing It into a Busy Life<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/books.inti.foundation\/en\/chanh-niem-la-gi\/embed\/#?secret=sgCHEq8veG\" width=\"600\" height=\"338\" title=\"&#8220;Ch\u00e1nh Ni\u1ec7m L\u00e0 G\u00ec? Kh\u00f4ng Ph\u1ea3i T\u1eadp Trung \u2014 V\u00e0 6 C\u1ea5p B\u1eadc \u0110\u01b0a V\u00e0o Cu\u1ed9c S\u1ed1ng B\u1eadn R\u1ed9n&#8221; &#8212; Inti Books\" data-secret=\"sgCHEq8veG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/books.inti.foundation\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/books.inti.foundation\/wp-content\/uploads\/2026\/06\/chanh-niem-la-gi.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Mindfulness is not greater concentration or better control \u2014 it is the ability to be present with whatever is happening, without resisting or fleeing. This article clearly distinguishes mindfulness from concentration, presents 6 levels of mindfulness according to Teacher Saga's practice, and explains how to bring mindfulness into everyday activities."}