{"version":"1.0","provider_name":"Inti Books","provider_url":"https:\/\/books.inti.foundation\/en","author_name":"Inti Foundation","author_url":"https:\/\/books.inti.foundation\/en\/author\/support\/","title":"What Is Awakening Meditation? A 5-Level Meditation System Combining Buddhism & Science - Inti Books","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ilk6PUksoA\"><a href=\"https:\/\/books.inti.foundation\/en\/phap-thien-thuc-tinh-la-gi\/\">What Is Awakening Meditation? A 5-Level Meditation System Combining Buddhism &amp; Science<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/books.inti.foundation\/en\/phap-thien-thuc-tinh-la-gi\/embed\/#?secret=Ilk6PUksoA\" width=\"600\" height=\"338\" title=\"&#8220;Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh L\u00e0 G\u00ec? H\u1ec7 Th\u1ed1ng Thi\u1ec1n 5 T\u1ea7ng K\u1ebft H\u1ee3p Ph\u1eadt Gi\u00e1o &#038; Khoa H\u1ecdc&#8221; &#8212; Inti Books\" data-secret=\"Ilk6PUksoA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/books.inti.foundation\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/books.inti.foundation\/wp-content\/uploads\/2026\/06\/phap-thien-thuc-tinh-la-gi.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Awakening Meditation is a structured system combining Buddhist insight with modern science, developed by T\u1ea1 Minh Tu\u1ea5n (Saga) through years of research and practice. It goes beyond stress reduction to seek comprehensive awakening to the nature of the mind. This article clearly explains what Awakening Meditation is, its levels, and how it differs from the conventional Mindfulness you have heard about."}