{"id":2225,"date":"2026-06-19T18:58:38","date_gmt":"2026-06-19T11:58:38","guid":{"rendered":"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/"},"modified":"2026-10-01T16:45:23","modified_gmt":"2026-10-01T09:45:23","slug":"sach-ai-cung-thien-duoc","status":"publish","type":"post","link":"https:\/\/books.inti.foundation\/en\/sach-ai-cung-thien-duoc\/","title":{"rendered":"Anyone Can Meditate: A Doorway to Meditation for Those Who Have Never Sat Still for a Minute"},"content":{"rendered":"<p><strong>S\u00e1ch <em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> c\u1ee7a T\u1ea1 Minh Tu\u1ea5n (Saga) l\u00e0 cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn thi\u1ec1n th\u1ef1c h\u00e0nh d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi ho\u00e0n to\u00e0n \u2014 kh\u00f4ng c\u1ea7n n\u1ec1n t\u1ea3ng, kh\u00f4ng c\u1ea7n ki\u1ebfn th\u1ee9c Ph\u1eadt gi\u00e1o, kh\u00f4ng c\u1ea7n \u0111i\u1ec1u ki\u1ec7n \u0111\u1eb7c bi\u1ec7t n\u00e0o.<\/strong> Cu\u1ed1n s\u00e1ch ra \u0111\u1eddi t\u1eeb m\u1ed9t ni\u1ec1m tin \u0111\u01a1n gi\u1ea3n m\u00e0 s\u00e2u s\u1eafc: thi\u1ec1n kh\u00f4ng ph\u1ea3i \u0111\u1eb7c quy\u1ec1n c\u1ee7a ai, m\u00e0 l\u00e0 kh\u1ea3 n\u0103ng s\u1eb5n c\u00f3 b\u00ean trong m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ngh\u0129: &#8220;Thi\u1ec1n ch\u1eafc kh\u00f4ng d\u00e0nh cho m\u00ecnh \u2014 m\u00ecnh kh\u00f4ng c\u00f3 th\u1eddi gian, m\u00ecnh kh\u00f4ng th\u1ec3 ng\u1ed3i y\u00ean, m\u00ecnh kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi t\u00e2m linh.&#8221; N\u1ebfu c\u00e2u \u0111\u00f3 t\u1eebng xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u, th\u00ec cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c vi\u1ebft ra \u0111\u00fang cho b\u1ea1n.<\/p>\n<h2>Thi\u1ec1n Kh\u00f4ng Ph\u1ea3i L\u00e0 Tr\u1ed1n \u0110\u1eddi \u2014 M\u00e0 L\u00e0 \u0110i S\u00e2u V\u00e0o \u0110\u1eddi<\/h2>\n<p>M\u1ed9t trong nh\u1eefng hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u1ec1 thi\u1ec1n l\u00e0: ph\u1ea3i l\u00ean n\u00fai, ph\u1ea3i v\u00e0o ch\u00f9a, ph\u1ea3i b\u1ecf l\u1ea1i t\u1ea5t c\u1ea3 m\u1edbi thi\u1ec1n \u0111\u01b0\u1ee3c. Nh\u01b0ng th\u1ef1c ra, thi\u1ec1n kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n r\u1eddi xa cu\u1ed9c s\u1ed1ng \u2014 thi\u1ec1n m\u1eddi b\u1ea1n \u0111i s\u00e2u h\u01a1n v\u00e0o ch\u00ednh cu\u1ed9c s\u1ed1ng b\u1ea1n \u0111ang c\u00f3.<\/p>\n<blockquote><p><em>Thi\u1ec1n kh\u00f4ng ph\u1ea3i r\u1eddi xa cu\u1ed9c s\u1ed1ng \u2014 m\u00e0 l\u00e0 \u0111i s\u00e2u v\u00e0o cu\u1ed9c s\u1ed1ng.<\/em><\/p><\/blockquote>\n<p><em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> \u0111\u01b0\u1ee3c vi\u1ebft t\u1eeb g\u00f3c nh\u00ecn \u0111\u00f3. Kh\u00f4ng ph\u1ea3i b\u1ea3n \u0111\u1ed3 d\u1eabn b\u1ea1n \u0111\u1ebfn m\u1ed9t v\u00f9ng \u0111\u1ea5t xa l\u1ea1 n\u00e0o \u0111\u00f3. M\u00e0 l\u00e0 b\u1ea3n \u0111\u1ed3 gi\u00fap b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang \u1edf \u0111\u00e2u trong ch\u00ednh t\u00e2m tr\u00ed m\u00ecnh \u2014 v\u00e0 t\u1eeb \u0111\u00f3, b\u1eaft \u0111\u1ea7u t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 y\u00ean.<\/p>\n<h2>Cu\u1ed1n S\u00e1ch N\u00e0y Vi\u1ebft Cho Ai?<\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111ang trong b\u1ea5t k\u1ef3 m\u1ed9t trong nh\u1eefng ho\u00e0n c\u1ea3nh d\u01b0\u1edbi \u0111\u00e2y, th\u00ec <em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh ph\u00f9 h\u1ee3p:<\/p>\n<ul>\n<li>B\u1ea1n nghe nhi\u1ec1u v\u1ec1 thi\u1ec1n, ch\u00e1nh ni\u1ec7m, t\u1ec9nh th\u1ee9c \u2014 nh\u01b0ng kh\u00f4ng bi\u1ebft th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u.<\/li>\n<li>B\u1ea1n \u0111\u00e3 th\u1eed thi\u1ec1n m\u1ed9t v\u00e0i l\u1ea7n, ng\u1ed3i \u0111\u01b0\u1ee3c n\u0103m ph\u00fat r\u1ed3i b\u1ecf v\u00ec &#8220;kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c.&#8221;<\/li>\n<li>B\u1ea1n \u0111ang b\u1eadn r\u1ed9n, nhi\u1ec1u \u00e1p l\u1ef1c, c\u1ea7n m\u1ed9t c\u00f4ng c\u1ee5 th\u1ef1c t\u1ebf \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed.<\/li>\n<li>B\u1ea1n t\u00f2 m\u00f2 v\u1ec1 chi\u1ec1u s\u00e2u n\u1ed9i t\u00e2m nh\u01b0ng kh\u00f4ng mu\u1ed1n \u0111i theo con \u0111\u01b0\u1eddng t\u00f4n gi\u00e1o c\u1ee9ng nh\u1eafc.<\/li>\n<li>B\u1ea1n mu\u1ed1n thi\u1ec1n nh\u01b0ng s\u1ee3 m\u00ecnh &#8220;kh\u00f4ng c\u00f3 duy\u00ean&#8221; ho\u1eb7c &#8220;kh\u00f4ng \u0111\u1ee7 ki\u00ean nh\u1eabn.&#8221;<\/li>\n<\/ul>\n<p>T\u00ean cu\u1ed1n s\u00e1ch kh\u00f4ng ph\u1ea3i l\u1eddi khuy\u1ebfn kh\u00edch s\u00e1o r\u1ed7ng. \u0110\u00f3 l\u00e0 m\u1ed9t tuy\u00ean b\u1ed1 th\u1ef1c h\u00e0nh: <strong>thi\u1ec1n l\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi<\/strong>, kh\u00f4ng ph\u1ea3i \u0111\u1eb7c quy\u1ec1n c\u1ee7a s\u1ed1 \u00edt.<\/p>\n<h2>B\u00ean Trong Cu\u1ed1n S\u00e1ch C\u00f3 G\u00ec?<\/h2>\n<p><em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> kh\u00f4ng vi\u1ebft theo l\u1ed1i h\u1ecdc thu\u1eadt kh\u00f4 khan, c\u0169ng kh\u00f4ng ph\u1ea3i danh s\u00e1ch b\u01b0\u1edbc m\u00e1y m\u00f3c. Cu\u1ed1n s\u00e1ch d\u1eabn d\u1eaft ng\u01b0\u1eddi \u0111\u1ecdc qua t\u1eebng l\u1edbp hi\u1ec3u bi\u1ebft \u2014 t\u1eeb c\u00e2u h\u1ecfi &#8220;thi\u1ec1n l\u00e0 g\u00ec&#8221; \u0111\u1ebfn nh\u1eefng b\u00e0i t\u1eadp c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ngay trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<p>B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m quen v\u1edbi c\u00e1ch ti\u1ebfp c\u1eadn thi\u1ec1n theo h\u01b0\u1edbng <strong>Ph\u1eadt Gi\u00e1o Th\u1ee9c T\u1ec9nh<\/strong> \u2014 m\u1ed9t c\u00e1ch nh\u00ecn hi\u1ec7n \u0111\u1ea1i ho\u00e1 thi\u1ec1n \u0111\u1ecbnh nh\u01b0 m\u1ed9t khoa h\u1ecdc c\u1ee7a \u00fd th\u1ee9c, ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp s\u1ed1ng th\u1ebf k\u1ef7 21 m\u00e0 v\u1eabn gi\u1eef tr\u1ecdn chi\u1ec1u s\u00e2u c\u1ee7a truy\u1ec1n th\u1ed1ng.<\/p>\n<blockquote><p><em>Khi em \u0111\u1ee7 im l\u1eb7ng, c\u00f3 ai \u0111\u00f3 trong em lu\u00f4n bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi.<\/em><\/p><\/blockquote>\n<p>\u0110\u00f3 l\u00e0 \u0111i\u1ec1u thi\u1ec1n th\u1ef1c s\u1ef1 l\u00e0m: kh\u00f4ng t\u1ea1o th\u00eam th\u1ee9 g\u00ec, m\u00e0 l\u1eafng xu\u1ed1ng \u0111\u1ee7 \u0111\u1ec3 nghe th\u1ea5y nh\u1eefng g\u00ec \u0111\u00e3 lu\u00f4n \u1edf \u0111\u00f3.<\/p>\n<p>Qua t\u1eebng trang s\u00e1ch, b\u1ea1n s\u1ebd d\u1ea7n nh\u1eadn ra s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa <em>ph\u1ea3n \u1ee9ng<\/em> v\u00e0 <em>\u0111\u00e1p l\u1ea1i<\/em> \u2014 gi\u1eefa b\u1ecb k\u00e9o \u0111i b\u1edfi s\u00f3ng suy ngh\u0129 v\u00e0 \u0111\u1ee9ng y\u00ean \u0111\u1ee7 l\u00e2u \u0111\u1ec3 th\u1ea5y s\u00f3ng \u0111\u00f3 tr\u00f4i qua. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a t\u1ec9nh th\u1ee9c, v\u00e0 <em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> x\u00e2y n\u1ec1n t\u1ea3ng \u0111\u00f3 t\u1eeb nh\u1eefng vi\u00ean g\u1ea1ch \u0111\u1ea7u ti\u00ean, nh\u1ecf nh\u1ea5t.<\/p>\n<h2>K\u1ef9 Thu\u1eadt &#8220;H\u1ed3i Quang Ph\u1ea3n Chi\u1ebfu&#8221; \u2014 H\u1ea1t Nh\u00e2n C\u1ee7a Cu\u1ed1n S\u00e1ch<\/h2>\n<p>M\u1ed9t trong nh\u1eefng \u0111i\u1ec3m c\u1ed1t l\u00f5i xuy\u00ean su\u1ed1t <em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> l\u00e0 th\u1ef1c h\u00e0nh <strong>H\u1ed3i Quang Ph\u1ea3n Chi\u1ebfu<\/strong> \u2014 k\u1ef9 thu\u1eadt \u0111\u1eb7t c\u00e2u h\u1ecfi quay ng\u01b0\u1ee3c \u00e1nh s\u00e1ng nh\u1eadn th\u1ee9c v\u00e0o b\u00ean trong:<\/p>\n<blockquote><p><em>&#8220;Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?&#8221;<\/em><\/p><\/blockquote>\n<p>C\u00e2u h\u1ecfi \u0111\u00f3 nghe c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n. Nh\u01b0ng khi b\u1ea1n th\u1ef1c s\u1ef1 d\u1eebng l\u1ea1i v\u00e0 h\u1ecfi \u2014 kh\u00f4ng ph\u1ea3i h\u1ecfi b\u1eb1ng suy ngh\u0129, m\u00e0 h\u1ecfi b\u1eb1ng s\u1ef1 ch\u00fa \u00fd \u2014 m\u1ed9t kho\u1ea3ng kh\u00f4ng gian nh\u1ecf b\u1eaft \u0111\u1ea7u m\u1edf ra. Gi\u1eefa b\u1ea1n v\u00e0 c\u01a1n gi\u1eadn, gi\u1eefa b\u1ea1n v\u00e0 n\u1ed7i lo, gi\u1eefa b\u1ea1n v\u00e0 d\u00f2ng suy ngh\u0129 kh\u00f4ng ng\u1eebng ch\u1ea1y. Kho\u1ea3ng kh\u00f4ng gian \u0111\u00f3 ch\u00ednh l\u00e0 n\u01a1i t\u1ec9nh th\u1ee9c b\u1eaft \u0111\u1ea7u s\u1ed1ng.<\/p>\n<p>B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ed7i lo \u0111\u00f3. B\u1ea1n \u0111ang ch\u1ee9ng ki\u1ebfn n\u1ed7i lo \u0111\u00f3.<\/p>\n<p>V\u00e0 khi nh\u1eadn ra \u0111i\u1ec1u n\u00e0y \u2014 d\u00f9 ch\u1ec9 trong m\u1ed9t t\u00edch t\u1eafc \u2014 m\u1ecdi th\u1ee9 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i.<\/p>\n<h2>\u0110\u1ecdc S\u00e1ch Hay Th\u1ef1c H\u00e0nh S\u00e1ch?<\/h2>\n<p>\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi quan tr\u1ecdng c\u1ea7n \u0111\u1eb7t ra tr\u01b0\u1edbc khi m\u1edf trang \u0111\u1ea7u ti\u00ean.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng \u0111\u1ecdc nhi\u1ec1u s\u00e1ch ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, g\u1eadt \u0111\u1ea7u \u0111\u1ed3ng \u00fd v\u1edbi t\u1eebng trang, r\u1ed3i g\u1ea5p s\u00e1ch l\u1ea1i v\u00e0\u2026 ti\u1ebfp t\u1ee5c nh\u01b0 c\u0169. Kh\u00f4ng ph\u1ea3i v\u00ec s\u00e1ch k\u00e9m, m\u00e0 v\u00ec \u0111\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh l\u00e0 hai h\u00e0nh \u0111\u1ed9ng r\u1ea5t kh\u00e1c nhau.<\/p>\n<p><em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 th\u1ef1c h\u00e0nh, kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0111\u1ecdc. Trong s\u00e1ch c\u00f3 nh\u1eefng b\u00e0i t\u1eadp ng\u1eafn \u2014 \u0111\u00f4i khi ch\u1ec9 90 gi\u00e2y, \u0111\u00f4i khi n\u0103m ph\u00fat \u2014 \u0111\u1ec3 b\u1ea1n d\u1eebng l\u1ea1i v\u00e0 th\u1ef1c s\u1ef1 th\u1eed, ngay trong l\u00fac \u0111\u1ecdc. \u0110\u00f3 l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t gi\u1eefa cu\u1ed1n s\u00e1ch n\u00e0y v\u1edbi h\u1ea7u h\u1ebft t\u00e0i li\u1ec7u thi\u1ec1n \u0111\u1ecbnh kh\u00e1c tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/p>\n<blockquote><p><em>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u2014 \u0111\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh.<\/em><\/p><\/blockquote>\n<h2>Th\u1ef1c H\u00e0nh Ngay: B\u00e0i T\u1eadp 90 Gi\u00e2y T\u1eeb Tinh Th\u1ea7n C\u1ee7a Cu\u1ed1n S\u00e1ch<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1ecdc xong cu\u1ed1n s\u00e1ch m\u1edbi b\u1eaft \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed ngay b\u00e2y gi\u1edd, trong 90 gi\u00e2y:<\/p>\n<p><strong>1. D\u1eebng l\u1ea1i.<\/strong> \u0110\u1eb7t xu\u1ed1ng m\u1ecdi th\u1ee9 b\u1ea1n \u0111ang c\u1ea7m \u2014 \u0111i\u1ec7n tho\u1ea1i, b\u00e0n ph\u00edm, g\u00e1nh n\u1eb7ng trong \u0111\u1ea7u. Ch\u1ec9 c\u1ea7n ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng y\u00ean trong v\u00e0i gi\u00e2y.<\/p>\n<p><strong>2. \u0110\u1ec3 \u00fd m\u1ed9t h\u01a1i th\u1edf.<\/strong> Kh\u00f4ng c\u1ea7n th\u1edf \u0111\u1eb7c bi\u1ec7t. Ch\u1ec9 nh\u1eadn ra r\u1eb1ng: b\u1ea1n \u0111ang th\u1edf. C\u1ea3m nh\u1eadn kh\u00f4ng kh\u00ed v\u00e0o, kh\u00f4ng kh\u00ed ra.<\/p>\n<p><strong>3. H\u1ecfi nh\u1eb9 nh\u00e0ng:<\/strong> <em>&#8220;Ai \u0111ang bi\u1ebft m\u00ecnh \u0111ang th\u1edf?&#8221;<\/em> \u0110\u1eebng t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi b\u1eb1ng suy ngh\u0129. Ch\u1ec9 \u0111\u1ec3 c\u00e2u h\u1ecfi \u0111\u00f3 \u1edf \u0111\u00f3, nh\u01b0 m\u1ed9t ng\u1ecdn \u0111\u00e8n nh\u1ecf v\u1eeba \u0111\u01b0\u1ee3c th\u1eafp l\u00ean.<\/p>\n<p><strong>4. Quan s\u00e1t trong 3 h\u01a1i th\u1edf.<\/strong> Kh\u00f4ng c\u1ea7n l\u00e0m g\u00ec th\u00eam. Ch\u1ec9 \u1edf \u0111\u00f3, quan s\u00e1t.<\/p>\n<p>\u0110\u00f3 l\u00e0 thi\u1ec1n. \u0110\u01a1n gi\u1ea3n v\u1eady th\u00f4i. Kh\u00f4ng c\u1ea7n nhang \u0111\u00e8n, kh\u00f4ng c\u1ea7n ph\u00e1p ph\u1ee5c, kh\u00f4ng c\u1ea7n ho\u00e0n c\u1ea3nh ho\u00e0n h\u1ea3o. Ch\u1ec9 c\u1ea7n b\u1ea1n \u2014 v\u00e0 m\u1ed9t kho\u1ea3nh kh\u1eafc s\u1eb5n l\u00f2ng quay v\u00e0o trong.<\/p>\n<h2>Cu\u1ed1n S\u00e1ch N\u00e0y N\u1eb1m \u1ede \u0110\u00e2u Trong H\u00e0nh Tr\u00ecnh C\u1ee7a B\u1ea1n?<\/h2>\n<p><em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u2014 nh\u01b0ng kh\u00f4ng ph\u1ea3i \u0111i\u1ec3m d\u1eebng. Sau khi x\u00e2y \u0111\u01b0\u1ee3c n\u1ec1n t\u1ea3ng thi\u1ec1n c\u01a1 b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111i s\u00e2u h\u01a1n qua c\u00e1c cu\u1ed1n s\u00e1ch kh\u00e1c nh\u01b0 <em>H\u00e0nh Tr\u00ecnh Th\u1ee9c T\u1ec9nh<\/em>, <em>H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng T\u00e2m M\u00ecnh<\/em>, hay <em>The Path \u2014 Con \u0110\u01b0\u1eddng Khai T\u00e2m<\/em>.<\/p>\n<p>T\u1ea5t c\u1ea3 t\u1ea1o th\u00e0nh m\u1ed9t h\u00e0nh tr\u00ecnh li\u00ean t\u1ee5c \u2014 t\u1eeb vi\u1ec7c l\u00e0m quen v\u1edbi thi\u1ec1n, \u0111\u1ebfn hi\u1ec3u c\u00e1ch t\u00e2m tr\u00ed v\u1eadn h\u00e0nh, \u0111\u1ebfn \u0111i v\u00e0o nh\u1eefng t\u1ea7ng s\u00e2u h\u01a1n c\u1ee7a t\u1ec9nh th\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 to\u00e0n b\u1ed9 <a href='https:\/\/books.inti.foundation'>t\u1ee7 s\u00e1ch c\u1ee7a th\u1ea7y<\/a> \u0111\u1ec3 t\u00ecm cu\u1ed1n ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n tr\u00ean h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n<h2>M\u1ed9t L\u1eddi Nh\u1eafn Tr\u01b0\u1edbc Khi B\u1ea1n B\u1eaft \u0110\u1ea7u<\/h2>\n<p>Thi\u1ec1n kh\u00f4ng ph\u1ea3i cu\u1ed9c thi. Kh\u00f4ng c\u00f3 ai thi\u1ec1n &#8220;gi\u1ecfi h\u01a1n&#8221; hay &#8220;d\u1edf h\u01a1n&#8221; ai. M\u1ed7i l\u1ea7n b\u1ea1n ng\u1ed3i xu\u1ed1ng v\u00e0 quay s\u1ef1 ch\u00fa \u00fd v\u00e0o trong \u2014 d\u00f9 ch\u1ec9 m\u1ed9t h\u01a1i th\u1edf \u2014 \u0111\u00f3 l\u00e0 m\u1ed9t l\u1ea7n b\u1ea1n \u0111ang tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n<p>C\u00f3 nh\u1eefng ng\u00e0y t\u00e2m tr\u00ed l\u1eb7ng. C\u00f3 nh\u1eefng ng\u00e0y s\u00f3ng gi\u00f3. C\u1ea3 hai \u0111\u1ec1u l\u00e0 thi\u1ec1n. C\u1ea3 hai \u0111\u1ec1u l\u00e0 con \u0111\u01b0\u1eddng.<\/p>\n<blockquote><p><em>H\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb M\u1ed9t. T\u1eeb Ch\u00ednh B\u1ea1n. T\u1eeb B\u00e2y Gi\u1edd.<\/em><\/p><\/blockquote>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p>V\u00e0 <em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> \u2014 k\u1ec3 c\u1ea3 b\u1ea1n.<\/p>\n<p><em>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/em><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>S\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi ch\u01b0a bi\u1ebft g\u00ec v\u1ec1 thi\u1ec1n kh\u00f4ng?<\/h3>\n<p>Ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p. Cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c vi\u1ebft d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u t\u1eeb con s\u1ed1 kh\u00f4ng \u2014 kh\u00f4ng c\u1ea7n n\u1ec1n t\u1ea3ng Ph\u1eadt gi\u00e1o, kh\u00f4ng c\u1ea7n kinh nghi\u1ec7m thi\u1ec1n tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n<h3>\u0110\u1ecdc s\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c c\u00f3 \u0111\u1ee7 \u0111\u1ec3 t\u1ef1 thi\u1ec1n t\u1ea1i nh\u00e0 kh\u00f4ng?<\/h3>\n<p>\u0110\u1ee7 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. S\u00e1ch cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh ng\u1eafn c\u00f3 th\u1ec3 l\u00e0m ngay, gi\u00fap b\u1ea1n x\u00e2y n\u1ec1n t\u1ea3ng thi\u1ec1n c\u01a1 b\u1ea3n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<h3>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00f4n gi\u00e1o kh\u00f4ng?<\/h3>\n<p>Cu\u1ed1n s\u00e1ch ti\u1ebfp c\u1eadn thi\u1ec1n theo h\u01b0\u1edbng Ph\u1eadt Gi\u00e1o Th\u1ee9c T\u1ec9nh \u2014 hi\u1ec7n \u0111\u1ea1i ho\u00e1 thi\u1ec1n nh\u01b0 m\u1ed9t khoa h\u1ecdc c\u1ee7a \u00fd th\u1ee9c, kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n theo b\u1ea5t k\u1ef3 t\u00f4n gi\u00e1o n\u00e0o.<\/p>\n<h3>Ngo\u00e0i s\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c, t\u00f4i c\u00f3 th\u1ec3 t\u00ecm th\u00eam s\u00e1ch n\u00e0o c\u1ee7a th\u1ea7y Saga?<\/h3>\n<p>B\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 to\u00e0n b\u1ed9 t\u1ee7 s\u00e1ch t\u1ea1i books.inti.foundation, g\u1ed3m c\u00e1c cu\u1ed1n nh\u01b0 H\u00e0nh Tr\u00ecnh Th\u1ee9c T\u1ec9nh, H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng T\u00e2m M\u00ecnh, v\u00e0 The Path \u2014 Con \u0110\u01b0\u1eddng Khai T\u00e2m.<\/p>\n<h3>Thi\u1ec1n c\u00f3 gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng kh\u00f4ng?<\/h3>\n<p>Th\u1ef1c h\u00e0nh thi\u1ec1n ch\u00e1nh ni\u1ec7m \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, n\u1ed9i dung s\u00e1ch mang t\u00ednh chia s\u1ebb v\u00e0 th\u1ef1c h\u00e0nh, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf; n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m n\u1eb7ng, h\u00e3y g\u1eb7p chuy\u00ean gia s\u1ee9c kho\u1ebb t\u00e2m th\u1ea7n t\u1ea1i Inti Care ho\u1eb7c c\u01a1 s\u1edf y t\u1ebf ph\u00f9 h\u1ee3p.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"S\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c: C\u00e1nh C\u1eeda Thi\u1ec1n D\u00e0nh Cho Ng\u01b0\u1eddi Ch\u01b0a T\u1eebng Ng\u1ed3i Y\u00ean M\u1ed9t Ph\u00fat\",\n      \"description\": \"S\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c c\u1ee7a T\u1ea1 Minh Tu\u1ea5n (Saga) \u2014 h\u01b0\u1edbng d\u1eabn thi\u1ec1n t\u1eeb \u0111\u1ea7u cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n, ch\u01b0a c\u00f3 n\u1ec1n t\u1ea3ng, mu\u1ed1n b\u1eaft \u0111\u1ea7u t\u1ec9nh th\u1ee9c ngay h\u00f4m nay.\",\n      \"author\": {\n        \"@type\": \"Person\",\n        \"@id\": \"https:\/\/taminhtuan.vn\/#person\",\n        \"name\": \"T\u1ea1 Minh Tu\u1ea5n\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"@id\": \"https:\/\/inti.foundation\/#org\",\n        \"name\": \"Inti Foundation\"\n      },\n      \"mainEntityOfPage\": \"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/\",\n      \"image\": \"https:\/\/taminhtuan.vn\/wp-content\/uploads\/2025\/09\/Anh-2-Ta-minh-tuan.jpg\"\n    },\n    {\n      \"@type\": \"Person\",\n      \"@id\": \"https:\/\/taminhtuan.vn\/#person\",\n      \"name\": \"T\u1ea1 Minh Tu\u1ea5n\",\n      \"alternateName\": [\n        \"Saga\",\n        \"Th\u1ea7y T\u1ea1 Minh Tu\u1ea5n\",\n        \"V\u1ecb Th\u1ea7y B\u00ean Trong\"\n      ],\n      \"description\": \"T\u1ea1 Minh Tu\u1ea5n (ph\u00e1p danh Saga) l\u00e0 m\u1ed9t v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn v\u1ec1 thi\u1ec1n v\u00e0 t\u1ec9nh th\u1ee9c, \u0111\u1ed3ng th\u1eddi l\u00e0 nh\u00e0 c\u1ed1 v\u1ea5n qu\u1ea3n tr\u1ecb cho l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p; nh\u00e0 s\u00e1ng l\u1eadp Inti Foundation.\",\n      \"url\": \"https:\/\/taminhtuan.vn\",\n      \"image\": \"https:\/\/taminhtuan.vn\/wp-content\/uploads\/2025\/09\/Anh-2-Ta-minh-tuan.jpg\",\n      \"jobTitle\": [\n        \"Ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn thi\u1ec1n v\u00e0 t\u1ec9nh th\u1ee9c\",\n        \"Nh\u00e0 c\u1ed1 v\u1ea5n qu\u1ea3n tr\u1ecb\",\n        \"Nh\u00e0 s\u00e1ng l\u1eadp\"\n      ],\n      \"award\": [\n        \"Forbes Vietnam 30 Under 30 (2015)\",\n        \"Forbes Asia 30 Under 30 (2016)\"\n      ],\n      \"knowsAbout\": [\n        \"Thi\u1ec1n\",\n        \"T\u1ec9nh th\u1ee9c\",\n        \"Ch\u00e1nh ni\u1ec7m\",\n        \"Ph\u1eadt Gi\u00e1o Th\u1ee9c T\u1ec9nh\",\n        \"Thi\u1ec1n Th\u1ee9c T\u1ec9nh\",\n        \"L\u00e3nh \u0111\u1ea1o t\u1ec9nh th\u1ee9c\",\n        \"Kh\u1edfi Ch\u00e1nh Nghi\u1ec7p\",\n        \"Ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi\",\n        \"Ch\u1eefa l\u00e0nh n\u1ed9i t\u00e2m\"\n      ],\n      \"worksFor\": {\n        \"@type\": \"Organization\",\n        \"@id\": \"https:\/\/inti.foundation\/#org\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"Organization\",\n      \"@id\": \"https:\/\/inti.foundation\/#org\",\n      \"name\": \"Inti Foundation\",\n      \"url\": \"https:\/\/inti.foundation\",\n      \"description\": \"Inti Foundation l\u00e0 t\u1ed5 ch\u1ee9c gi\u00e1o d\u1ee5c v\u00e0 ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi theo h\u01b0\u1edbng t\u1ec9nh th\u1ee9c, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t doanh nghi\u1ec7p x\u00e3 h\u1ed9i t\u1ea1i Vi\u1ec7t Nam.\",\n      \"taxID\": \"0319314184\",\n      \"founder\": {\n        \"@type\": \"Person\",\n        \"@id\": \"https:\/\/taminhtuan.vn\/#person\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"S\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi ch\u01b0a bi\u1ebft g\u00ec v\u1ec1 thi\u1ec1n kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p. Cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c vi\u1ebft d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u t\u1eeb con s\u1ed1 kh\u00f4ng \u2014 kh\u00f4ng c\u1ea7n n\u1ec1n t\u1ea3ng Ph\u1eadt gi\u00e1o, kh\u00f4ng c\u1ea7n kinh nghi\u1ec7m thi\u1ec1n tr\u01b0\u1edbc \u0111\u00f3.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"\u0110\u1ecdc s\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c c\u00f3 \u0111\u1ee7 \u0111\u1ec3 t\u1ef1 thi\u1ec1n t\u1ea1i nh\u00e0 kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"\u0110\u1ee7 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. S\u00e1ch cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh ng\u1eafn c\u00f3 th\u1ec3 l\u00e0m ngay, gi\u00fap b\u1ea1n x\u00e2y n\u1ec1n t\u1ea3ng thi\u1ec1n c\u01a1 b\u1ea3n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00f4n gi\u00e1o kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Cu\u1ed1n s\u00e1ch ti\u1ebfp c\u1eadn thi\u1ec1n theo h\u01b0\u1edbng Ph\u1eadt Gi\u00e1o Th\u1ee9c T\u1ec9nh \u2014 hi\u1ec7n \u0111\u1ea1i ho\u00e1 thi\u1ec1n nh\u01b0 m\u1ed9t khoa h\u1ecdc c\u1ee7a \u00fd th\u1ee9c, kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n theo b\u1ea5t k\u1ef3 t\u00f4n gi\u00e1o n\u00e0o.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Ngo\u00e0i s\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c, t\u00f4i c\u00f3 th\u1ec3 t\u00ecm th\u00eam s\u00e1ch n\u00e0o c\u1ee7a th\u1ea7y Saga?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"B\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 to\u00e0n b\u1ed9 t\u1ee7 s\u00e1ch t\u1ea1i books.inti.foundation, g\u1ed3m c\u00e1c cu\u1ed1n nh\u01b0 H\u00e0nh Tr\u00ecnh Th\u1ee9c T\u1ec9nh, H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng T\u00e2m M\u00ecnh, v\u00e0 The Path \u2014 Con \u0110\u01b0\u1eddng Khai T\u00e2m.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Thi\u1ec1n c\u00f3 gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Th\u1ef1c h\u00e0nh thi\u1ec1n ch\u00e1nh ni\u1ec7m \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, n\u1ed9i dung s\u00e1ch mang t\u00ednh chia s\u1ebb v\u00e0 th\u1ef1c h\u00e0nh, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf; n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m n\u1eb7ng, h\u00e3y g\u1eb7p chuy\u00ean gia s\u1ee9c kho\u1ebb t\u00e2m th\u1ea7n t\u1ea1i Inti Care ho\u1eb7c c\u01a1 s\u1edf y t\u1ebf ph\u00f9 h\u1ee3p.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n<p><!-- INTI-GEO-INTERNAL-LINKS-BEGIN --><\/p>\n<hr \/>\n<p><strong>\u0110\u1ecdc ti\u1ebfp trong t\u1ee7 s\u00e1ch Inti Books:<\/strong> N\u1ebfu ch\u1ee7 \u0111\u1ec1 n\u00e0y \u0111ang ch\u1ea1m \u0111\u00fang c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n, h\u00e3y xem <a href=\"https:\/\/books.inti.foundation\/san-pham\/ai-cung-thien-duoc\/\">b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh thi\u1ec1n<\/a> trong cu\u1ed1n <strong>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/strong>.<\/p>\n<p><!-- INTI-GEO-INTERNAL-LINKS-END --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anyone Can Meditate is a meditation book for people who do not know where to start \u2014 no chanting or sitting cross-legged for hours required. It is a map for practicing awareness, written in the language of modern life.<\/p>","protected":false},"author":2,"featured_media":2226,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[82,81,61,83,52],"class_list":["post-2225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-ai-cung-thien-duoc","tag-sach-thien","tag-ta-minh-tuan","tag-thien-cho-nguoi-moi","tag-tinh-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anyone Can Meditate: A Doorway to Meditation for Those Who Have Never Sat Still for a Minute - Inti Books<\/title>\n<meta name=\"description\" content=\"Anyone Can Meditate is a meditation book for people who do not know where to start \u2014 no chanting or sitting cross-legged for hours required. It is a map for practicing awareness, written in the language of modern life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/books.inti.foundation\/en\/sach-ai-cung-thien-duoc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anyone Can Meditate: A Doorway to Meditation for Those Who Have Never Sat Still for a Minute - Inti Books\" \/>\n<meta property=\"og:description\" content=\"Anyone Can Meditate is a meditation book for people who do not know where to start \u2014 no chanting or sitting cross-legged for hours required. It is a map for practicing awareness, written in the language of modern life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/books.inti.foundation\/en\/sach-ai-cung-thien-duoc\/\" \/>\n<meta property=\"og:site_name\" content=\"Inti Books\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/intibookscom\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-19T11:58:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-01T09:45:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/books.inti.foundation\/wp-content\/uploads\/2026\/06\/sach-ai-cung-thien-duoc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Inti Foundation\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Inti Foundation\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/sach-ai-cung-thien-duoc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/sach-ai-cung-thien-duoc\\\/\"},\"author\":{\"name\":\"Inti Foundation\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#\\\/schema\\\/person\\\/bfb49994c7a08846aa0c297e92a9925a\"},\"headline\":\"S\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c: C\u00e1nh C\u1eeda Thi\u1ec1n D\u00e0nh Cho Ng\u01b0\u1eddi Ch\u01b0a T\u1eebng Ng\u1ed3i Y\u00ean M\u1ed9t Ph\u00fat\",\"datePublished\":\"2026-06-19T11:58:38+00:00\",\"dateModified\":\"2026-10-01T09:45:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/sach-ai-cung-thien-duoc\\\/\"},\"wordCount\":2521,\"publisher\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/sach-ai-cung-thien-duoc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/books.inti.foundation\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/sach-ai-cung-thien-duoc.jpg\",\"keywords\":[\"Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c\",\"s\u00e1ch thi\u1ec1n\",\"T\u1ea1 Minh Tu\u1ea5n\",\"thi\u1ec1n cho ng\u01b0\u1eddi m\u1edbi\",\"t\u1ec9nh th\u1ee9c\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/sach-ai-cung-thien-duoc\\\/\",\"url\":\"https:\\\/\\\/books.inti.foundation\\\/sach-ai-cung-thien-duoc\\\/\",\"name\":\"S\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c: C\u00e1nh C\u1eeda Thi\u1ec1n D\u00e0nh Cho Ng\u01b0\u1eddi Ch\u01b0a T\u1eebng Ng\u1ed3i Y\u00ean M\u1ed9t Ph\u00fat - Inti Books\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/sach-ai-cung-thien-duoc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/sach-ai-cung-thien-duoc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/books.inti.foundation\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/sach-ai-cung-thien-duoc.jpg\",\"datePublished\":\"2026-06-19T11:58:38+00:00\",\"dateModified\":\"2026-10-01T09:45:23+00:00\",\"description\":\"Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c l\u00e0 cu\u1ed1n s\u00e1ch thi\u1ec1n d\u00e0nh cho ng\u01b0\u1eddi ch\u01b0a bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u \u2014 kh\u00f4ng c\u1ea7n t\u1ee5ng kinh, kh\u00f4ng c\u1ea7n ng\u1ed3i khoanh ch\u00e2n h\u00e0ng gi\u1edd. \u0110\u00e2y l\u00e0 b\u1ea3n \u0111\u1ed3 th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c \u0111\u01b0\u1ee3c vi\u1ebft b\u1eb1ng ng\u00f4n ng\u1eef c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/sach-ai-cung-thien-duoc\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/books.inti.foundation\\\/sach-ai-cung-thien-duoc\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/sach-ai-cung-thien-duoc\\\/#primaryimage\",\"url\":\"https:\\\/\\\/books.inti.foundation\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/sach-ai-cung-thien-duoc.jpg\",\"contentUrl\":\"https:\\\/\\\/books.inti.foundation\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/sach-ai-cung-thien-duoc.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/sach-ai-cung-thien-duoc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/books.inti.foundation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c: C\u00e1nh C\u1eeda Thi\u1ec1n D\u00e0nh Cho Ng\u01b0\u1eddi Ch\u01b0a T\u1eebng Ng\u1ed3i Y\u00ean M\u1ed9t Ph\u00fat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#website\",\"url\":\"https:\\\/\\\/books.inti.foundation\\\/\",\"name\":\"Inti Books\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/books.inti.foundation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#organization\",\"name\":\"Inti Books\",\"url\":\"https:\\\/\\\/books.inti.foundation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/books.inti.foundation\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Inti-Books-FavIcon.png\",\"contentUrl\":\"https:\\\/\\\/books.inti.foundation\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Inti-Books-FavIcon.png\",\"width\":512,\"height\":512,\"caption\":\"Inti Books\"},\"image\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/intibookscom\",\"https:\\\/\\\/books.inti.foundation\\\/\",\"https:\\\/\\\/inti.foundation\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#\\\/schema\\\/person\\\/bfb49994c7a08846aa0c297e92a9925a\",\"name\":\"Inti Foundation\",\"url\":\"https:\\\/\\\/books.inti.foundation\\\/en\\\/author\\\/support\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anyone Can Meditate: A Doorway to Meditation for Those Who Have Never Sat Still for a Minute - Inti Books","description":"Anyone Can Meditate is a meditation book for people who do not know where to start \u2014 no chanting or sitting cross-legged for hours required. It is a map for practicing awareness, written in the language of modern life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/books.inti.foundation\/en\/sach-ai-cung-thien-duoc\/","og_locale":"en_US","og_type":"article","og_title":"Anyone Can Meditate: A Doorway to Meditation for Those Who Have Never Sat Still for a Minute - Inti Books","og_description":"Anyone Can Meditate is a meditation book for people who do not know where to start \u2014 no chanting or sitting cross-legged for hours required. It is a map for practicing awareness, written in the language of modern life.","og_url":"https:\/\/books.inti.foundation\/en\/sach-ai-cung-thien-duoc\/","og_site_name":"Inti Books","article_publisher":"https:\/\/www.facebook.com\/intibookscom","article_published_time":"2026-06-19T11:58:38+00:00","article_modified_time":"2026-10-01T09:45:23+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/books.inti.foundation\/wp-content\/uploads\/2026\/06\/sach-ai-cung-thien-duoc.jpg","type":"image\/jpeg"}],"author":"Inti Foundation","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Inti Foundation","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/#article","isPartOf":{"@id":"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/"},"author":{"name":"Inti Foundation","@id":"https:\/\/books.inti.foundation\/#\/schema\/person\/bfb49994c7a08846aa0c297e92a9925a"},"headline":"S\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c: C\u00e1nh C\u1eeda Thi\u1ec1n D\u00e0nh Cho Ng\u01b0\u1eddi Ch\u01b0a T\u1eebng Ng\u1ed3i Y\u00ean M\u1ed9t Ph\u00fat","datePublished":"2026-06-19T11:58:38+00:00","dateModified":"2026-10-01T09:45:23+00:00","mainEntityOfPage":{"@id":"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/"},"wordCount":2521,"publisher":{"@id":"https:\/\/books.inti.foundation\/#organization"},"image":{"@id":"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/#primaryimage"},"thumbnailUrl":"https:\/\/books.inti.foundation\/wp-content\/uploads\/2026\/06\/sach-ai-cung-thien-duoc.jpg","keywords":["Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c","s\u00e1ch thi\u1ec1n","T\u1ea1 Minh Tu\u1ea5n","thi\u1ec1n cho ng\u01b0\u1eddi m\u1edbi","t\u1ec9nh th\u1ee9c"],"articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/","url":"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/","name":"Anyone Can Meditate: A Doorway to Meditation for Those Who Have Never Sat Still for a Minute - Inti Books","isPartOf":{"@id":"https:\/\/books.inti.foundation\/#website"},"primaryImageOfPage":{"@id":"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/#primaryimage"},"image":{"@id":"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/#primaryimage"},"thumbnailUrl":"https:\/\/books.inti.foundation\/wp-content\/uploads\/2026\/06\/sach-ai-cung-thien-duoc.jpg","datePublished":"2026-06-19T11:58:38+00:00","dateModified":"2026-10-01T09:45:23+00:00","description":"Anyone Can Meditate is a meditation book for people who do not know where to start \u2014 no chanting or sitting cross-legged for hours required. It is a map for practicing awareness, written in the language of modern life.","breadcrumb":{"@id":"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/#primaryimage","url":"https:\/\/books.inti.foundation\/wp-content\/uploads\/2026\/06\/sach-ai-cung-thien-duoc.jpg","contentUrl":"https:\/\/books.inti.foundation\/wp-content\/uploads\/2026\/06\/sach-ai-cung-thien-duoc.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/books.inti.foundation\/sach-ai-cung-thien-duoc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/books.inti.foundation\/"},{"@type":"ListItem","position":2,"name":"S\u00e1ch Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c: C\u00e1nh C\u1eeda Thi\u1ec1n D\u00e0nh Cho Ng\u01b0\u1eddi Ch\u01b0a T\u1eebng Ng\u1ed3i Y\u00ean M\u1ed9t Ph\u00fat"}]},{"@type":"WebSite","@id":"https:\/\/books.inti.foundation\/#website","url":"https:\/\/books.inti.foundation\/","name":"Inti Books","description":"","publisher":{"@id":"https:\/\/books.inti.foundation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/books.inti.foundation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/books.inti.foundation\/#organization","name":"Inti Books","url":"https:\/\/books.inti.foundation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/books.inti.foundation\/#\/schema\/logo\/image\/","url":"https:\/\/books.inti.foundation\/wp-content\/uploads\/2025\/05\/Inti-Books-FavIcon.png","contentUrl":"https:\/\/books.inti.foundation\/wp-content\/uploads\/2025\/05\/Inti-Books-FavIcon.png","width":512,"height":512,"caption":"Inti Books"},"image":{"@id":"https:\/\/books.inti.foundation\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/intibookscom","https:\/\/books.inti.foundation\/","https:\/\/inti.foundation\/"]},{"@type":"Person","@id":"https:\/\/books.inti.foundation\/#\/schema\/person\/bfb49994c7a08846aa0c297e92a9925a","name":"Inti Foundation","url":"https:\/\/books.inti.foundation\/en\/author\/support\/"}]}},"_links":{"self":[{"href":"https:\/\/books.inti.foundation\/en\/wp-json\/wp\/v2\/posts\/2225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/books.inti.foundation\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/books.inti.foundation\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/books.inti.foundation\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/books.inti.foundation\/en\/wp-json\/wp\/v2\/comments?post=2225"}],"version-history":[{"count":4,"href":"https:\/\/books.inti.foundation\/en\/wp-json\/wp\/v2\/posts\/2225\/revisions"}],"predecessor-version":[{"id":2651,"href":"https:\/\/books.inti.foundation\/en\/wp-json\/wp\/v2\/posts\/2225\/revisions\/2651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/books.inti.foundation\/en\/wp-json\/wp\/v2\/media\/2226"}],"wp:attachment":[{"href":"https:\/\/books.inti.foundation\/en\/wp-json\/wp\/v2\/media?parent=2225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/books.inti.foundation\/en\/wp-json\/wp\/v2\/categories?post=2225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/books.inti.foundation\/en\/wp-json\/wp\/v2\/tags?post=2225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}