{"id":2370,"date":"2026-07-02T07:11:52","date_gmt":"2026-07-02T00:11:52","guid":{"rendered":"https:\/\/books.inti.foundation\/sach-hay-ve-chanh-niem\/"},"modified":"2026-09-02T08:54:16","modified_gmt":"2026-09-02T01:54:16","slug":"sach-hay-ve-chanh-niem","status":"publish","type":"post","link":"https:\/\/books.inti.foundation\/en\/sach-hay-ve-chanh-niem\/","title":{"rendered":"Good Books on Mindfulness: A Selection of the Most Worthwhile Titles for Beginners"},"content":{"rendered":"<h2>S\u00e1ch hay v\u1ec1 ch\u00e1nh ni\u1ec7m \u2014 b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u?<\/h2>\n<p>Nh\u1eefng cu\u1ed1n s\u00e1ch hay nh\u1ea5t v\u1ec1 ch\u00e1nh ni\u1ec7m kh\u00f4ng d\u1ea1y b\u1ea1n &#8220;tho\u00e1t kh\u1ecfi cu\u1ed9c s\u1ed1ng&#8221; \u2014 m\u00e0 gi\u00fap b\u1ea1n <em>th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t trong cu\u1ed9c s\u1ed1ng \u0111\u00f3<\/em>. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm m\u1ed9t danh s\u00e1ch ch\u00e2n th\u1ef1c, kh\u00f4ng l\u1ea1c quan gi\u1ea3 t\u1ea1o, kh\u00f4ng h\u1ee9a h\u1eb9n &#8220;3 ng\u00e0y thay \u0111\u1ed5i ho\u00e0n to\u00e0n&#8221; \u2014 th\u00ec b\u00e0i vi\u1ebft n\u00e0y l\u00e0 d\u00e0nh cho b\u1ea1n.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng m\u1edf m\u1ed9t cu\u1ed1n s\u00e1ch v\u1ec1 thi\u1ec1n, \u0111\u1ecdc \u0111\u01b0\u1ee3c v\u00e0i trang r\u1ed3i g\u1ea5p l\u1ea1i v\u00ec c\u1ea3m th\u1ea5y qu\u00e1 l\u00fd thuy\u1ebft, qu\u00e1 xa v\u1eddi v\u1edbi nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i \u2014 b\u1ea1n \u0111\u1ecdc xong, g\u1eadt g\u00f9, nh\u01b0ng s\u00e1ng h\u00f4m sau v\u1eabn b\u1ecb cu\u1ed1n v\u00e0o v\u00f2ng xo\u00e1y lo \u00e2u nh\u01b0 c\u0169. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00e1nh ni\u1ec7m kh\u00f4ng hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u \u0111\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u01b0a g\u1eb7p \u0111\u00fang cu\u1ed1n s\u00e1ch \u2014 v\u00e0 \u0111\u00fang c\u00e1ch \u0111\u1ecdc.<\/p>\n<blockquote><p><em>Ch\u00e1nh ni\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ed1n tho\u00e1t kh\u1ecfi nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra \u2014 m\u00e0 l\u00e0 nh\u00ecn th\u1eb3ng v\u00e0o n\u00f3, v\u1edbi m\u1ed9t t\u00e2m kh\u00f4ng b\u1ecb cu\u1ed1n \u0111i.<\/em><\/p><\/blockquote>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch th\u1ea7y tuy\u1ec3n ch\u1ecdn k\u1ef9. M\u1ed7i cu\u1ed1n \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u k\u00e8m l\u00fd do c\u1ee5 th\u1ec3 \u2014 \u0111\u1ec3 b\u1ea1n ch\u1ecdn \u0111\u00fang cu\u1ed1n ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, kh\u00f4ng ph\u1ea3i \u0111\u1ecdc v\u00ec ng\u01b0\u1eddi kh\u00e1c khuy\u00ean.<\/p>\n<h2>1. &#8220;Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c&#8221; \u2014 T\u1ea1 Minh Tu\u1ea5n (Saga)<\/h2>\n<p>Th\u1ea7y vi\u1ebft cu\u1ed1n n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tr\u1edf th\u00e0nh t\u00e1c gi\u1ea3. Th\u1ea7y vi\u1ebft n\u00f3 v\u00ec nh\u1eadn ra r\u1eb1ng qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 thi\u1ec1n l\u00e0 \u0111\u1eb7c quy\u1ec1n c\u1ee7a m\u1ed9t nh\u00f3m nh\u1ecf \u2014 ng\u01b0\u1eddi c\u00f3 th\u1eddi gian, ng\u01b0\u1eddi \u0111\u00e3 &#8220;gi\u00e1c ng\u1ed9&#8221;, ng\u01b0\u1eddi kh\u00f4ng c\u00f2n v\u01b0\u1edbng b\u1eadn chuy\u1ec7n c\u01a1m \u00e1o. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 sai.<\/p>\n<p><em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> l\u00e0 cu\u1ed1n nh\u1eadp m\u00f4n vi\u1ebft b\u1eb1ng ng\u00f4n ng\u1eef c\u1ee7a ng\u01b0\u1eddi \u0111ang s\u1ed1ng gi\u1eefa deadline, gi\u1eefa m\u1ed1i quan h\u1ec7 ch\u01b0a \u0111\u01b0\u1ee3c h\u00f2a gi\u1ea3i, gi\u1eefa nh\u1eefng bu\u1ed5i s\u00e1ng ch\u01b0a k\u1ecbp th\u1edf \u0111\u00e3 b\u1ecb th\u00f4ng b\u00e1o \u0111i\u1ec7n tho\u1ea1i k\u00e9o \u0111i. N\u00f3 kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n ng\u1ed3i ki\u1ebft gi\u00e0 hay thu\u1ed9c l\u00f2ng kinh \u0111i\u1ec3n.<\/p>\n<p>\u0110\u00e2y l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u th\u1ea7y g\u1ee3i \u00fd cho b\u1ea5t k\u1ef3 ai m\u1edbi b\u01b0\u1edbc v\u00e0o h\u00e0nh tr\u00ecnh ch\u00e1nh ni\u1ec7m. Kh\u00f4ng ph\u1ea3i v\u00ec th\u1ea7y l\u00e0 t\u00e1c gi\u1ea3 \u2014 m\u00e0 v\u00ec n\u00f3 \u0111\u01b0\u1ee3c vi\u1ebft ra t\u1eeb th\u1ef1c h\u00e0nh, kh\u00f4ng ph\u1ea3i t\u1eeb l\u00fd thuy\u1ebft sao ch\u00e9p.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam t\u1ea1i <a href='https:\/\/books.inti.foundation'>books.inti.foundation<\/a>.<\/p>\n<h2>2. &#8220;H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng T\u00e2m M\u00ecnh&#8221; \u2014 T\u1ea1 Minh Tu\u1ea5n (Saga)<\/h2>\n<p>Ch\u00fang ta \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1ch s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, l\u00e1i xe, n\u1ea5u \u0103n. Nh\u01b0ng kh\u00f4ng ai d\u1ea1y ch\u00fang ta c\u00e1ch s\u1eed d\u1ee5ng ch\u00ednh c\u00e1i t\u00e2m \u0111ang v\u1eadn h\u00e0nh 24 gi\u1edd m\u1ed9t ng\u00e0y b\u00ean trong m\u00ecnh.<\/p>\n<p>Cu\u1ed1n n\u00e0y \u0111i s\u00e2u h\u01a1n <em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> \u2014 n\u00f3 b\u1eaft \u0111\u1ea7u h\u1ecfi: t\u00e2m b\u1ea1n \u0111ang ho\u1ea1t \u0111\u1ed9ng theo nguy\u00ean l\u00fd n\u00e0o? V\u00ec sao c\u00f9ng m\u1ed9t s\u1ef1 ki\u1ec7n, ng\u01b0\u1eddi n\u00e0y b\u00ecnh t\u0129nh c\u00f2n ng\u01b0\u1eddi kia s\u1ee5p \u0111\u1ed5? V\u00ec sao b\u1ea1n bi\u1ebft r\u00f5 m\u00ecnh kh\u00f4ng n\u00ean ph\u1ea3n \u1ee9ng nh\u01b0 v\u1eady, nh\u01b0ng v\u1eabn ph\u1ea3n \u1ee9ng?<\/p>\n<blockquote><p><em>Khi em \u0111\u1ee7 im l\u1eb7ng, c\u00f3 ai \u0111\u00f3 trong em lu\u00f4n bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi.<\/em><\/p><\/blockquote>\n<p>\u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch th\u1ea7y g\u1ee3i \u00fd cho nh\u1eefng ai \u0111\u00e3 thi\u1ec1n \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian nh\u01b0ng c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang &#8220;\u0111\u1ee9ng y\u00ean t\u1ea1i ch\u1ed7&#8221; \u2014 ch\u01b0a hi\u1ec3u t\u1ea1i sao th\u1ef1c h\u00e0nh ch\u01b0a th\u1ea5m v\u00e0o cu\u1ed9c s\u1ed1ng th\u1ef1c.<\/p>\n<h2>3. &#8220;H\u00e0nh Tr\u00ecnh Th\u1ee9c T\u1ec9nh&#8221; \u2014 T\u1ea1 Minh Tu\u1ea5n (Saga)<\/h2>\n<p>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t kho\u1ea3nh kh\u1eafc \u2014 \u0111\u00f3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh. V\u00e0 h\u00e0nh tr\u00ecnh \u0111\u00f3 kh\u00f4ng \u0111i theo \u0111\u01b0\u1eddng th\u1eb3ng.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng c\u00f3 m\u1ed9t giai \u0111o\u1ea1n c\u1ea3m th\u1ea5y m\u1ecdi th\u1ee9 b\u1ed7ng s\u00e1ng ra, r\u1ed3i v\u00e0i tu\u1ea7n sau l\u1ea1i th\u1ea5y m\u00ecnh c\u00f2n t\u1ed1i h\u01a1n tr\u01b0\u1edbc. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i. \u0110\u00f3 l\u00e0 b\u1ea3n ch\u1ea5t th\u1eadt c\u1ee7a h\u00e0nh tr\u00ecnh n\u1ed9i t\u00e2m \u2014 kh\u00f4ng tuy\u1ebfn t\u00ednh, kh\u00f4ng c\u00f3 \u0111\u00edch \u0111\u1ebfn c\u1ed1 \u0111\u1ecbnh, nh\u01b0ng lu\u00f4n \u0111ang m\u1edf ra.<\/p>\n<p><em>H\u00e0nh Tr\u00ecnh Th\u1ee9c T\u1ec9nh<\/em> \u0111\u1ed3ng h\u00e0nh v\u1edbi b\u1ea1n trong ch\u00ednh nh\u1eefng giai \u0111o\u1ea1n &#8220;t\u1ed1i&#8221; \u0111\u00f3 \u2014 kh\u00f4ng v\u1edbi l\u1eddi an \u1ee7i r\u1ed7ng, m\u00e0 v\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft r\u1eb1ng \u0111\u00eam t\u1ed1i lu\u00f4n l\u00e0 ti\u1ec1n \u0111\u1ec1 c\u1ee7a b\u00ecnh minh.<\/p>\n<h2>4. &#8220;Tr\u01b0\u1edbc B\u00ecnh Minh Lu\u00f4n L\u00e0 \u0110\u00eam T\u1ed1i&#8221; \u2014 T\u1ea1 Minh Tu\u1ea5n (Saga)<\/h2>\n<p>\u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch th\u1ea7y vi\u1ebft cho nh\u1eefng ng\u01b0\u1eddi \u0111ang \u1edf trong \u0111\u00eam t\u1ed1i c\u1ee7a m\u00ecnh \u2014 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 n\u00f3i &#8220;r\u1ed3i s\u1ebd \u1ed5n th\u00f4i&#8221;, m\u00e0 \u0111\u1ec3 ng\u1ed3i c\u00f9ng trong b\u00f3ng t\u1ed1i \u0111\u00f3 v\u00e0 n\u00f3i: &#8220;T\u00f4i bi\u1ebft ch\u1ed7 n\u00e0y. V\u00e0 t\u00f4i bi\u1ebft n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i b\u1ea1n s\u1ebd \u1edf m\u00e3i.&#8221;<\/p>\n<p>Ch\u00e1nh ni\u1ec7m trong nh\u1eefng l\u00fac kh\u1ee7ng ho\u1ea3ng kh\u00f4ng gi\u1ed1ng ch\u00e1nh ni\u1ec7m l\u00fac b\u00ecnh y\u00ean. N\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t lo\u1ea1i can \u0111\u1ea3m kh\u00e1c \u2014 can \u0111\u1ea3m c\u1ee7a vi\u1ec7c kh\u00f4ng ch\u1ea1y tr\u1ed1n. Cu\u1ed1n n\u00e0y n\u00f3i v\u1ec1 \u0111i\u1ec1u \u0111\u00f3.<\/p>\n<p><em>L\u01b0u \u00fd: N\u1ed9i dung cu\u1ed1n s\u00e1ch mang t\u00ednh chia s\u1ebb v\u00e0 th\u1ef1c h\u00e0nh n\u1ed9i t\u00e2m, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf ho\u1eb7c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u n\u1eb7ng, tr\u1ea7m c\u1ea3m ho\u1eb7c kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd k\u00e9o d\u00e0i, h\u00e3y t\u00ecm g\u1eb7p chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/em><\/p>\n<h2>5. &#8220;The Path \u2014 Con \u0110\u01b0\u1eddng Khai T\u00e2m&#8221; \u2014 T\u1ea1 Minh Tu\u1ea5n (Saga)<\/h2>\n<p>Ch\u00e1nh ni\u1ec7m kh\u00f4ng ph\u1ea3i \u0111i\u1ec3m \u0111\u1ebfn \u2014 n\u00f3 l\u00e0 con \u0111\u01b0\u1eddng. V\u00e0 con \u0111\u01b0\u1eddng \u0111\u00f3, theo th\u1ea7y, kh\u00f4ng t\u00e1ch r\u1eddi kh\u1ecfi cu\u1ed9c \u0111\u1eddi b\u1ea1n \u0111ang s\u1ed1ng: c\u00f4ng vi\u1ec7c, m\u1ed1i quan h\u1ec7, nh\u1eefng l\u1ef1a ch\u1ecdn l\u1edbn nh\u1ecf m\u1ed7i ng\u00e0y.<\/p>\n<p><em>The Path<\/em> \u0111\u01b0\u1ee3c vi\u1ebft cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 b\u01b0\u1edbc qua giai \u0111o\u1ea1n nh\u1eadp m\u00f4n v\u00e0 b\u1eaft \u0111\u1ea7u h\u1ecfi c\u00e2u h\u1ecfi s\u00e2u h\u01a1n: T\u1ec9nh th\u1ee9c \u0111\u1ec3 l\u00e0m g\u00ec? T\u1ec9nh th\u1ee9c \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn c\u00e1ch t\u00f4i l\u00e3nh \u0111\u1ea1o, c\u00e1ch t\u00f4i y\u00eau th\u01b0\u01a1ng, c\u00e1ch t\u00f4i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh?<\/p>\n<blockquote><p><em>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u2014 \u0111\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh.<\/em><\/p><\/blockquote>\n<h2>6. Nh\u1eefng cu\u1ed1n s\u00e1ch qu\u1ed1c t\u1ebf th\u1ea7y \u0111\u00e1nh gi\u00e1 cao<\/h2>\n<p>Ngo\u00e0i c\u00e1c cu\u1ed1n s\u00e1ch c\u1ee7a th\u1ea7y, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c ph\u1ea9m qu\u1ed1c t\u1ebf v\u1ec1 ch\u00e1nh ni\u1ec7m m\u00e0 th\u1ea7y th\u1ea5y \u0111\u00e1ng \u0111\u1ecdc \u2014 kh\u00f4ng ph\u1ea3i v\u00ec ch\u00fang n\u1ed5i ti\u1ebfng, m\u00e0 v\u00ec ch\u00fang n\u00f3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u th\u1eadt:<\/p>\n<ul>\n<li><strong>&#8220;Wherever You Go, There You Are&#8221; \u2014 Jon Kabat-Zinn:<\/strong> Ng\u01b0\u1eddi \u0111\u1eb7t n\u1ec1n t\u1ea3ng cho ch\u01b0\u01a1ng tr\u00ecnh MBSR (Mindfulness-Based Stress Reduction), \u1ee9ng d\u1ee5ng t\u1ea1i nhi\u1ec1u b\u1ec7nh vi\u1ec7n l\u1edbn tr\u00ean th\u1ebf gi\u1edbi. Cu\u1ed1n n\u00e0y kh\u00f4ng d\u1ea1y thi\u1ec1n nh\u01b0 m\u1ed9t k\u1ef9 thu\u1eadt \u2014 n\u00f3 nh\u1eafc b\u1ea1n r\u1eb1ng cu\u1ed9c s\u1ed1ng \u0111ang x\u1ea3y ra ngay b\u00e2y gi\u1edd, kh\u00f4ng ph\u1ea3i sau khi b\u1ea1n &#8220;s\u1eb5n s\u00e0ng&#8221;.<\/li>\n<li><strong>&#8220;The Miracle of Mindfulness&#8221; \u2014 Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh:<\/strong> M\u1ed9t cu\u1ed1n s\u00e1ch m\u1ecfng nh\u01b0ng kh\u00f4ng n\u00f4ng. Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh d\u1ea1y ch\u00e1nh ni\u1ec7m qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng b\u00ecnh d\u1ecb nh\u1ea5t \u2014 r\u1eeda ch\u00e9n, \u0111i b\u1ed9, th\u1edf. \u0110\u00e2y l\u00e0 minh ch\u1ee9ng r\u00f5 nh\u1ea5t r\u1eb1ng ch\u00e1nh ni\u1ec7m kh\u00f4ng c\u1ea7n m\u1ed9t nghi l\u1ec5 \u0111\u1eb7c bi\u1ec7t.<\/li>\n<li><strong>&#8220;Full Catastrophe Living&#8221; \u2014 Jon Kabat-Zinn:<\/strong> D\u00e0nh cho nh\u1eefng ai mu\u1ed1n hi\u1ec3u n\u1ec1n t\u1ea3ng khoa h\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh h\u1ec7 th\u1ed1ng h\u01a1n. N\u1eb7ng h\u01a1n v\u1ec1 n\u1ed9i dung, nh\u01b0ng s\u00e2u v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p.<\/li>\n<li><strong>&#8220;Radical Acceptance&#8221; \u2014 Tara Brach:<\/strong> N\u1ebfu b\u1ea1n \u0111ang mang theo c\u1ea3m gi\u00e1c &#8220;m\u00ecnh ch\u01b0a \u0111\u1ee7 t\u1ed1t&#8221; \u2014 cu\u1ed1n n\u00e0y vi\u1ebft tr\u1ef1c ti\u1ebfp cho b\u1ea1n. Tara Brach k\u1ebft h\u1ee3p t\u00e2m l\u00fd h\u1ecdc ph\u01b0\u01a1ng T\u00e2y v\u00e0 thi\u1ec1n Ph\u1eadt gi\u00e1o \u0111\u1ec3 n\u00f3i v\u1ec1 m\u1ed9t \u0111i\u1ec1u r\u1ea5t ng\u01b0\u1eddi: h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn ch\u00ednh m\u00ecnh.<\/li>\n<\/ul>\n<p>C\u00e2u h\u1ecfi tu t\u1eeb \u0111\u1ec3 b\u1ea1n t\u1ef1 h\u1ecfi tr\u01b0\u1edbc khi ch\u1ecdn s\u00e1ch: <em>B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm k\u1ef9 thu\u1eadt, hay b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 ch\u00ednh m\u00ecnh?<\/em> C\u00e2u tr\u1ea3 l\u1eddi \u0111\u00f3 s\u1ebd ch\u1ec9 b\u1ea1n \u0111\u00fang cu\u1ed1n c\u1ea7n \u0111\u1ecdc.<\/p>\n<h2>Th\u1ef1c h\u00e0nh ngay \u2014 90 gi\u00e2y tr\u01b0\u1edbc khi g\u1ea5p s\u00e1ch l\u1ea1i<\/h2>\n<p>\u0110\u1ecdc s\u00e1ch v\u1ec1 ch\u00e1nh ni\u1ec7m m\u00e0 kh\u00f4ng th\u1ef1c h\u00e0nh \u2014 c\u0169ng gi\u1ed1ng nh\u01b0 \u0111\u1ecdc s\u00e1ch d\u1ea1y b\u01a1i m\u00e0 kh\u00f4ng xu\u1ed1ng n\u01b0\u1edbc. Th\u1ea7y \u0111\u1ec1 ngh\u1ecb b\u1ea1n th\u1eed b\u00e0i t\u1eadp n\u00e0y ngay b\u00e2y gi\u1edd, d\u00f9 b\u1ea1n \u0111ang ng\u1ed3i \u1edf \u0111\u00e2u:<\/p>\n<ol>\n<li><strong>30 gi\u00e2y \u0111\u1ea7u:<\/strong> \u0110\u1eb7t \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c thi\u1ebft b\u1ecb xu\u1ed1ng. Ng\u1ed3i th\u1eb3ng l\u01b0ng nh\u1eb9 nh\u00e0ng. Nh\u1eafm m\u1eaft ho\u1eb7c h\u1ea1 m\u1eaft xu\u1ed1ng. \u0110\u1eebng c\u1ed1 l\u00e0m g\u00ec \u2014 ch\u1ec9 nh\u1eadn ra r\u1eb1ng b\u1ea1n \u0111ang ng\u1ed3i \u1edf \u0111\u00e2y, l\u00fac n\u00e0y.<\/li>\n<li><strong>30 gi\u00e2y ti\u1ebfp:<\/strong> Ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf. Kh\u00f4ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u2014 ch\u1ec9 quan s\u00e1t. H\u01a1i th\u1edf v\u00e0o. H\u01a1i th\u1edf ra. N\u1ebfu t\u00e2m \u0111i ch\u1ed7 kh\u00e1c (v\u00e0 n\u00f3 s\u1ebd \u0111i), nh\u1eb9 nh\u00e0ng \u0111\u01b0a v\u1ec1 h\u01a1i th\u1edf. Kh\u00f4ng ph\u00e1n x\u00e9t.<\/li>\n<li><strong>30 gi\u00e2y cu\u1ed1i:<\/strong> H\u1ecfi th\u1ea7m m\u1ed9t c\u00e2u duy nh\u1ea5t: <em>&#8220;Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?&#8221;<\/em> Kh\u00f4ng c\u1ea7n tr\u1ea3 l\u1eddi. Ch\u1ec9 \u0111\u1ec3 c\u00e2u h\u1ecfi \u0111\u00f3 m\u1edf ra trong im l\u1eb7ng.<\/li>\n<\/ol>\n<p>\u0110\u00f3 l\u00e0 ch\u00e1nh ni\u1ec7m. Kh\u00f4ng c\u1ea7n n\u1ebfn th\u01a1m. Kh\u00f4ng c\u1ea7n nh\u1ea1c thi\u1ec1n. Kh\u00f4ng c\u1ea7n ng\u1ed3i m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Ch\u1ec9 c\u1ea7n 90 gi\u00e2y th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t.<\/p>\n<blockquote><p><em>H\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb M\u1ed9t. T\u1eeb Ch\u00ednh B\u1ea1n. T\u1eeb B\u00e2y Gi\u1edd.<\/em><\/p><\/blockquote>\n<h2>B\u1ea1n n\u00ean \u0111\u1ecdc theo th\u1ee9 t\u1ef1 n\u00e0o?<\/h2>\n<p>Kh\u00f4ng c\u00f3 th\u1ee9 t\u1ef1 &#8220;\u0111\u00fang&#8221; duy nh\u1ea5t. Nh\u01b0ng n\u1ebfu b\u1ea1n h\u1ecfi th\u1ea7y, \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd t\u00f9y v\u00e0o \u0111i\u1ec3m xu\u1ea5t ph\u00e1t:<\/p>\n<ul>\n<li><strong>M\u1edbi ho\u00e0n to\u00e0n v\u1edbi ch\u00e1nh ni\u1ec7m:<\/strong> B\u1eaft \u0111\u1ea7u v\u1edbi <em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> ho\u1eb7c <em>The Miracle of Mindfulness<\/em> c\u1ee7a Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh.<\/li>\n<li><strong>\u0110\u00e3 thi\u1ec1n m\u1ed9t th\u1eddi gian nh\u01b0ng ch\u01b0a th\u1ea5y th\u1ea5m:<\/strong> \u0110\u1ecdc <em>H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng T\u00e2m M\u00ecnh<\/em> ho\u1eb7c <em>Radical Acceptance<\/em>.<\/li>\n<li><strong>\u0110ang \u1edf giai \u0111o\u1ea1n kh\u00f3 kh\u0103n, t\u1ed1i t\u0103m:<\/strong> <em>Tr\u01b0\u1edbc B\u00ecnh Minh Lu\u00f4n L\u00e0 \u0110\u00eam T\u1ed1i<\/em> \u2014 v\u00e0 \u0111\u1eebng \u0111\u1ecdc m\u1ed9t m\u00ecnh n\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3.<\/li>\n<li><strong>Mu\u1ed1n h\u1ec7 th\u1ed1ng h\u00f3a th\u1ef1c h\u00e0nh:<\/strong> <em>The Path \u2014 Con \u0110\u01b0\u1eddng Khai T\u00e2m<\/em> ho\u1eb7c <em>Full Catastrophe Living<\/em>.<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u th\u1ea7y mu\u1ed1n n\u00f3i th\u00eam: \u0111\u1ecdc m\u1ed9t cu\u1ed1n k\u1ef9 c\u00f2n h\u01a1n \u0111\u1ecdc m\u01b0\u1eddi cu\u1ed1n qua loa. M\u1ed9t trang s\u00e1ch \u0111\u01b0\u1ee3c s\u1ed1ng \u2014 qu\u00fd h\u01a1n m\u1ed9t k\u1ec7 s\u00e1ch ch\u1ec9 \u0111\u01b0\u1ee3c nh\u00ecn.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p>\u2014 <strong>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/strong><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>S\u00e1ch hay v\u1ec1 ch\u00e1nh ni\u1ec7m n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u?<\/h3>\n<p>&#8220;Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c&#8221; c\u1ee7a T\u1ea1 Minh Tu\u1ea5n (Saga) v\u00e0 &#8220;The Miracle of Mindfulness&#8221; c\u1ee7a Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh l\u00e0 hai l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi \u2014 ng\u00f4n ng\u1eef g\u1ea7n g\u0169i, th\u1ef1c h\u00e0nh \u0111\u01a1n gi\u1ea3n, kh\u00f4ng y\u00eau c\u1ea7u n\u1ec1n t\u1ea3ng Ph\u1eadt gi\u00e1o.<\/p>\n<h3>Ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t kh\u00f4ng?<\/h3>\n<p>Ch\u00e1nh ni\u1ec7m (mindfulness) l\u00e0 ph\u1ea9m ch\u1ea5t c\u1ee7a t\u00e2m \u2014 kh\u1ea3 n\u0103ng c\u00f3 m\u1eb7t ho\u00e0n to\u00e0n v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. Thi\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 luy\u1ec7n t\u1eadp ph\u1ea9m ch\u1ea5t \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m trong khi r\u1eeda ch\u00e9n, \u0111i b\u1ed9, hay th\u1edf \u2014 kh\u00f4ng ch\u1ec9 khi ng\u1ed3i thi\u1ec1n.<\/p>\n<h3>\u0110\u1ecdc s\u00e1ch v\u1ec1 ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 thay th\u1ebf vi\u1ec7c th\u1ef1c h\u00e0nh kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. S\u00e1ch m\u1edf c\u00e1nh c\u1eeda \u2014 nh\u01b0ng b\u1ea1n ph\u1ea3i t\u1ef1 b\u01b0\u1edbc qua. \u0110\u1ecdc m\u00e0 kh\u00f4ng th\u1ef1c h\u00e0nh gi\u1ed1ng nh\u01b0 \u0111\u1ecdc s\u00e1ch d\u1ea1y b\u01a1i m\u00e0 kh\u00f4ng xu\u1ed1ng n\u01b0\u1edbc. Gi\u00e1 tr\u1ecb th\u1eadt c\u1ee7a s\u00e1ch ch\u00e1nh ni\u1ec7m n\u1eb1m \u1edf ch\u1ed7 n\u00f3 truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n th\u1ef1c h\u00e0nh, kh\u00f4ng ph\u1ea3i thay th\u1ebf vi\u1ec7c th\u1ef1c h\u00e0nh.<\/p>\n<h3>C\u00f3 c\u1ea7n \u0111\u1ecdc theo th\u1ee9 t\u1ef1 kh\u00f4ng, hay \u0111\u1ecdc cu\u1ed1n n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c?<\/h3>\n<p>Kh\u00f4ng b\u1eaft bu\u1ed9c theo th\u1ee9 t\u1ef1 c\u1ed1 \u0111\u1ecbnh. T\u1ed1t h\u01a1n l\u00e0 ch\u1ecdn cu\u1ed1n ph\u00f9 h\u1ee3p v\u1edbi giai \u0111o\u1ea1n b\u1ea1n \u0111ang \u1edf \u2014 ng\u01b0\u1eddi m\u1edbi n\u00ean ch\u1ecdn s\u00e1ch nh\u1eadp m\u00f4n, ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng c\u00f3 th\u1ec3 \u0111\u1ecdc s\u00e1ch \u0111i s\u00e2u h\u01a1n v\u00e0o c\u01a1 ch\u1ebf t\u00e2m th\u1ee9c.<\/p>\n<h3>S\u00e1ch ch\u00e1nh ni\u1ec7m c\u00f3 gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng kh\u00f4ng?<\/h3>\n<p>Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m \u0111\u00fang c\u00e1ch \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 c\u00f3 \u00edch trong vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u th\u00f4ng th\u01b0\u1eddng. Tuy nhi\u00ean, s\u00e1ch v\u00e0 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m mang t\u00ednh h\u1ed7 tr\u1ee3 \u2014 kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i, h\u00e3y t\u00ecm g\u1eb7p chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"S\u00e1ch Hay V\u1ec1 Ch\u00e1nh Ni\u1ec7m: Tuy\u1ec3n Ch\u1ecdn Nh\u1eefng Cu\u1ed1n \u0110\u00e1ng \u0110\u1ecdc Nh\u1ea5t Cho Ng\u01b0\u1eddi M\u1edbi B\u1eaft \u0110\u1ea7u\",\n      \"description\": \"Tuy\u1ec3n ch\u1ecdn s\u00e1ch hay v\u1ec1 ch\u00e1nh ni\u1ec7m \u0111\u00e1ng \u0111\u1ecdc nh\u1ea5t \u2014 t\u1eeb nh\u1eadp m\u00f4n \u0111\u1ebfn th\u1ef1c h\u00e0nh s\u00e2u. 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Thi\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 luy\u1ec7n t\u1eadp ph\u1ea9m ch\u1ea5t \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m trong khi r\u1eeda ch\u00e9n, \u0111i b\u1ed9, hay th\u1edf \u2014 kh\u00f4ng ch\u1ec9 khi ng\u1ed3i thi\u1ec1n.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"\u0110\u1ecdc s\u00e1ch v\u1ec1 ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 thay th\u1ebf vi\u1ec7c th\u1ef1c h\u00e0nh kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Kh\u00f4ng. S\u00e1ch m\u1edf c\u00e1nh c\u1eeda \u2014 nh\u01b0ng b\u1ea1n ph\u1ea3i t\u1ef1 b\u01b0\u1edbc qua. \u0110\u1ecdc m\u00e0 kh\u00f4ng th\u1ef1c h\u00e0nh gi\u1ed1ng nh\u01b0 \u0111\u1ecdc s\u00e1ch d\u1ea1y b\u01a1i m\u00e0 kh\u00f4ng xu\u1ed1ng n\u01b0\u1edbc. 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T\u1ed1t h\u01a1n l\u00e0 ch\u1ecdn cu\u1ed1n ph\u00f9 h\u1ee3p v\u1edbi giai \u0111o\u1ea1n b\u1ea1n \u0111ang \u1edf \u2014 ng\u01b0\u1eddi m\u1edbi n\u00ean ch\u1ecdn s\u00e1ch nh\u1eadp m\u00f4n, ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng c\u00f3 th\u1ec3 \u0111\u1ecdc s\u00e1ch \u0111i s\u00e2u h\u01a1n v\u00e0o c\u01a1 ch\u1ebf t\u00e2m th\u1ee9c.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"S\u00e1ch ch\u00e1nh ni\u1ec7m c\u00f3 gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m \u0111\u00fang c\u00e1ch \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 c\u00f3 \u00edch trong vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u th\u00f4ng th\u01b0\u1eddng. Tuy nhi\u00ean, s\u00e1ch v\u00e0 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m mang t\u00ednh h\u1ed7 tr\u1ee3 \u2014 kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i, h\u00e3y t\u00ecm g\u1eb7p chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness is more than a technique \u2014 it is a way of living. The books below promise no miracles, but they can open a door you never knew existed. This is the teacher's carefully selected list for those who truly want to go inward.<\/p>","protected":false},"author":2,"featured_media":2371,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[50,59,128,96,51,52],"class_list":["post-2370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-chanh-niem","tag-phat-giao-thuc-tinh","tag-sach-hay","tag-sach-tam-linh","tag-thien","tag-tinh-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Good Books on Mindfulness: A Selection of the Most Worthwhile Titles for Beginners - Inti Books<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/books.inti.foundation\/en\/sach-hay-ve-chanh-niem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good Books on Mindfulness: A Selection of the Most Worthwhile Titles for Beginners - Inti Books\" \/>\n<meta property=\"og:description\" content=\"Mindfulness is more than a technique \u2014 it is a way of living. The books below promise no miracles, but they can open a door you never knew existed. 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