{"id":2384,"date":"2026-07-02T08:08:46","date_gmt":"2026-07-02T01:08:46","guid":{"rendered":"https:\/\/books.inti.foundation\/xay-dung-thoi-quen-doc-sach-moi-ngay\/"},"modified":"2026-10-01T16:43:04","modified_gmt":"2026-10-01T09:43:04","slug":"xay-dung-thoi-quen-doc-sach-moi-ngay","status":"publish","type":"post","link":"https:\/\/books.inti.foundation\/en\/xay-dung-thoi-quen-doc-sach-moi-ngay\/","title":{"rendered":"Build a Daily Reading Habit: Start with 10 Minutes and Keep It for Life"},"content":{"rendered":"<p>X\u00e2y d\u1ef1ng th\u00f3i quen \u0111\u1ecdc s\u00e1ch m\u1ed7i ng\u00e0y ho\u00e0n to\u00e0n kh\u1ea3 thi \u2014 ngay c\u1ea3 khi b\u1ea1n b\u1eadn r\u1ed9n, hay \u0111\u1ecdc \u0111\u01b0\u1ee3c v\u00e0i trang r\u1ed3i b\u1ecf d\u1edf t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay. Ch\u00eca kh\u00f3a kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ef7 lu\u1eadt s\u1eaft \u0111\u00e1, m\u00e0 l\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ee7 nh\u1ecf \u0111\u1ec3 kh\u00f4ng th\u1ec3 th\u1ea5t b\u1ea1i: m\u01b0\u1eddi ph\u00fat, m\u1ed9t quy\u1ec3n s\u00e1ch, m\u1ed7i ng\u00e0y.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u1ecdc hai m\u01b0\u01a1i quy\u1ec3n s\u00e1ch m\u1ed9t n\u0103m, mua v\u1ec1 m\u1ed9t ch\u1ed3ng s\u00e1ch r\u1ed3i \u0111\u1ec3 \u0111\u00f3 ph\u1ee7 b\u1ee5i. C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng m\u1edf s\u00e1ch ra, \u0111\u1ecdc \u0111\u01b0\u1ee3c n\u1eeda trang r\u1ed3i nh\u1eadn ra m\u00ecnh \u0111ang ngh\u0129 v\u1ec1 email ch\u01b0a tr\u1ea3, v\u1ec1 cu\u1ed9c h\u1ecdp ng\u00e0y mai, v\u1ec1 \u0111\u1ee7 th\u1ee9 chuy\u1ec7n kh\u00e1c \u2014 m\u00e0 kh\u00f4ng ph\u1ea3i v\u1ec1 trang s\u00e1ch tr\u01b0\u1edbc m\u1eaft. B\u1ea1n kh\u00f4ng l\u01b0\u1eddi. B\u1ea1n ch\u1ec9 ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch b\u01b0\u1edbc v\u00e0o \u0111\u00fang c\u1eeda.<\/p>\n<h2>T\u1ea1i Sao \u00dd Ch\u00ed Kh\u00f4ng Ph\u1ea3i L\u00e0 C\u00e2u Tr\u1ea3 L\u1eddi<\/h2>\n<p>Ch\u00fang ta hay ngh\u0129 r\u1eb1ng mu\u1ed1n \u0111\u1ecdc s\u00e1ch nhi\u1ec1u h\u01a1n th\u00ec c\u1ea7n th\u00eam \u00fd ch\u00ed, th\u00eam quy\u1ebft t\u00e2m, th\u00eam k\u1ef7 lu\u1eadt. Nh\u01b0ng \u00fd ch\u00ed l\u00e0 t\u00e0i nguy\u00ean c\u00f3 h\u1ea1n \u2014 n\u00f3 m\u1ec7t m\u1ecfi theo t\u1eebng gi\u1edd trong ng\u00e0y, b\u1ecb ti\u00eau hao b\u1edfi h\u00e0ng tr\u0103m quy\u1ebft \u0111\u1ecbnh nh\u1ecf t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i. \u0110\u1ebfn cu\u1ed1i ng\u00e0y, khi b\u1ea1n c\u1ea7m cu\u1ed1n s\u00e1ch l\u00ean, ph\u1ea7n n\u00e3o &#8220;quy\u1ebft t\u00e2m&#8221; \u0111\u00f3 \u0111\u00e3 g\u1ea7n c\u1ea1n ki\u1ec7t r\u1ed3i.<\/p>\n<p>Th\u00f3i quen ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. Th\u00f3i quen kh\u00f4ng c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn \u00fd ch\u00ed. N\u00f3 ch\u1ea1y nh\u01b0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh n\u1ec1n \u2014 t\u1ef1 nhi\u00ean, nh\u1eb9 nh\u00e0ng, kh\u00f4ng c\u1ea7n tranh \u0111\u1ea5u b\u00ean trong. V\u00ec v\u1eady, m\u1ee5c ti\u00eau c\u1ee7a ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00e0 <em>c\u1ed1 g\u1eafng \u0111\u1ecdc s\u00e1ch<\/em>, m\u00e0 l\u00e0 <em>thi\u1ebft k\u1ebf \u0111\u1ec3 vi\u1ec7c \u0111\u1ecdc s\u00e1ch t\u1ef1 x\u1ea3y ra<\/em>.<\/p>\n<blockquote>\n<p><em>Th\u00f3i quen t\u1ed1t kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e2y b\u1eb1ng \u00fd ch\u00ed \u2014 n\u00f3 \u0111\u01b0\u1ee3c gieo b\u1eb1ng s\u1ef1 l\u1eb7p l\u1ea1i nh\u1ecf, \u0111\u1ec1u \u0111\u1eb7n, \u0111\u1ee7 nh\u1eb9 \u0111\u1ec3 kh\u00f4ng th\u1ec3 t\u1eeb ch\u1ed1i.<\/em><\/p>\n<\/blockquote>\n<h2>Nguy\u00ean T\u1eafc 10 Ph\u00fat: \u0110\u1ee7 Nh\u1ecf \u0110\u1ec3 Kh\u00f4ng Th\u1ec3 Th\u1ea5t B\u1ea1i<\/h2>\n<p>M\u01b0\u1eddi ph\u00fat nghe c\u00f3 v\u1ebb kh\u00f4ng \u0111\u00e1ng k\u1ec3. Nh\u01b0ng \u0111\u00f3 ch\u00ednh x\u00e1c l\u00e0 l\u00fd do n\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n<p>Khi b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u1ecdc ba m\u01b0\u01a1i ph\u00fat hay m\u1ed9t ti\u1ebfng m\u1ed7i ng\u00e0y, n\u00e3o b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng t\u00ecm l\u00fd do \u0111\u1ec3 tr\u00ec ho\u00e3n: <em>&#8220;H\u00f4m nay ch\u01b0a c\u00f3 \u0111\u1ee7 th\u1eddi gian, \u0111\u1ec3 mai \u0111\u1ecdc b\u00f9.&#8221;<\/em> V\u00e0 &#8220;mai&#8221; \u0111\u00f3 c\u1ee9 l\u00f9i m\u00e3i. Nh\u01b0ng khi b\u1ea1n ch\u1ec9 cam k\u1ebft m\u01b0\u1eddi ph\u00fat, n\u00e3o kh\u00f4ng c\u00f3 \u0111\u1ee7 l\u00fd do \u0111\u1ec3 ph\u1ea3n \u0111\u1ed1i. M\u01b0\u1eddi ph\u00fat \u2014 ai c\u0169ng c\u00f3, d\u00f9 b\u1eadn \u0111\u1ebfn \u0111\u00e2u.<\/p>\n<p>\u0110i\u1ec1u k\u1ef3 di\u1ec7u th\u1ef1c s\u1ef1 x\u1ea3y ra sau khi b\u1ea1n m\u1edf s\u00e1ch ra. Ph\u1ea7n l\u1edbn th\u1eddi gian, khi \u0111\u00e3 ng\u1ed3i xu\u1ed1ng v\u00e0 \u0111\u1ecdc \u0111\u01b0\u1ee3c v\u00e0i trang, b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean mu\u1ed1n \u0111\u1ecdc th\u00eam. Kh\u00f4ng ph\u1ea3i v\u00ec b\u1eaft bu\u1ed9c \u2014 m\u00e0 v\u00ec b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c ng\u01b0\u1ee1ng c\u1ea3n \u0111\u1ea7u ti\u00ean: <em>b\u1eaft \u0111\u1ea7u<\/em>. M\u01b0\u1eddi ph\u00fat l\u00e0 chi\u1ebfc c\u1ea7u nh\u1ecf b\u1eafc qua kho\u1ea3ng tr\u1ed1ng gi\u1eefa \u00fd \u0111\u1ecbnh v\u00e0 h\u00e0nh \u0111\u1ed9ng.<\/p>\n<p>B\u1eaft \u0111\u1ea7u nh\u1ecf. Nh\u1ecf \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 n\u00f3i kh\u00f4ng. \u0110\u00f3 l\u00e0 c\u00e1ch m\u1ecdi th\u00f3i quen b\u1ec1n v\u1eefng \u0111\u1ec1u ra \u0111\u1eddi.<\/p>\n<h2>Ch\u1ecdn \u0110\u00fang S\u00e1ch \u2014 V\u00e0 \u0110\u1ecdc \u0110\u00fang L\u00fac<\/h2>\n<p>Kh\u00f4ng ph\u1ea3i quy\u1ec3n s\u00e1ch n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi kho\u1ea3ng th\u1eddi gian trong ng\u00e0y. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf qua khi x\u00e2y d\u1ef1ng th\u00f3i quen \u0111\u1ecdc.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ch\u1ecdn \u0111\u1ecdc s\u00e1ch tri\u1ebft h\u1ecdc l\u00fac m\u01b0\u1eddi m\u1ed9t gi\u1edd \u0111\u00eam sau m\u1ed9t ng\u00e0y d\u00e0i \u2014 v\u00e0 ng\u1ee7 g\u1eadt sau hai trang. Kh\u00f4ng ph\u1ea3i b\u1ea1n kh\u00f4ng \u0111\u1ee7 ki\u00ean nh\u1eabn; \u0111\u00f3 ch\u1ec9 l\u00e0 sai th\u1eddi \u0111i\u1ec3m cho lo\u1ea1i s\u00e1ch \u0111\u00f3. S\u00e1ch n\u1eb7ng v\u1ec1 t\u01b0 duy c\u1ea7n n\u00e3o \u0111ang \u1edf tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o, bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u. Bu\u1ed5i t\u1ed1i h\u1ee3p h\u01a1n v\u1edbi s\u00e1ch nh\u1eb9 h\u01a1n, gi\u00e0u c\u1ea3m x\u00fac, ho\u1eb7c v\u0103n ch\u01b0\u01a1ng thu\u1ea7n t\u00fay.<\/p>\n<ul>\n<li><strong>Bu\u1ed5i s\u00e1ng:<\/strong> S\u00e1ch phi h\u01b0 c\u1ea5u, ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, t\u00e2m linh, t\u01b0 duy \u2014 l\u00fac n\u00e3o c\u00f2n t\u01b0\u01a1i m\u1edbi.<\/li>\n<li><strong>Gi\u1eefa ng\u00e0y:<\/strong> \u0110\u1ecdc nhanh t\u00e0i li\u1ec7u, b\u00e0i vi\u1ebft d\u00e0i, ho\u1eb7c ti\u1ebfp n\u1ed1i m\u1ea1ch s\u00e1ch \u0111ang \u0111\u1ecdc d\u1edf.<\/li>\n<li><strong>Bu\u1ed5i t\u1ed1i:<\/strong> S\u00e1ch v\u0103n h\u1ecdc, truy\u1ec7n, h\u1ed3i k\u00fd \u2014 nh\u1eefng th\u1ee9 cho t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n m\u00e0 kh\u00f4ng c\u1ea7n x\u1eed l\u00fd n\u1eb7ng.<\/li>\n<\/ul>\n<p>V\u00e0 quan tr\u1ecdng h\u01a1n: \u0111\u1ecdc quy\u1ec3n s\u00e1ch b\u1ea1n <em>th\u1ef1c s\u1ef1 mu\u1ed1n \u0111\u1ecdc<\/em>, kh\u00f4ng ph\u1ea3i quy\u1ec3n b\u1ea1n ngh\u0129 m\u00ecnh <em>n\u00ean<\/em> \u0111\u1ecdc. Th\u00f3i quen ch\u1ec9 s\u1ed1ng \u0111\u01b0\u1ee3c khi n\u00f3 c\u00f3 ni\u1ec1m vui b\u00ean trong, kh\u00f4ng ph\u1ea3i ngh\u0129a v\u1ee5 b\u00ean ngo\u00e0i.<\/p>\n<blockquote>\n<p><em>\u0110\u1ecdc s\u00e1ch kh\u00f4ng ph\u1ea3i l\u00e0 ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5. \u0110\u00f3 l\u00e0 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n \u2014 gi\u1eefa b\u1ea1n v\u00e0 m\u1ed9t t\u00e2m tr\u00ed kh\u00e1c, xuy\u00ean qua th\u1eddi gian v\u00e0 kh\u00f4ng gian.<\/em><\/p>\n<\/blockquote>\n<h2>Thi\u1ebft K\u1ebf M\u00f4i Tr\u01b0\u1eddng Thay V\u00ec Tranh \u0110\u1ea5u V\u1edbi B\u1ea3n Th\u00e2n<\/h2>\n<p>M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u th\u1ef1c t\u1ebf nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 <em>\u0111\u1eb7t s\u00e1ch \u1edf n\u01a1i b\u1ea1n nh\u00ecn th\u1ea5y n\u00f3<\/em>. Kh\u00f4ng ph\u1ea3i tr\u00ean k\u1ec7 trong ph\u00f2ng \u0111\u1ecdc s\u00e1ch (n\u1ebfu b\u1ea1n c\u00f3), m\u00e0 ngay tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c, tr\u00ean g\u1ed1i ng\u1ee7, c\u1ea1nh \u1ea5m tr\u00e0 bu\u1ed5i s\u00e1ng.<\/p>\n<p>M\u00f4i tr\u01b0\u1eddng n\u00f3i v\u1edbi n\u00e3o b\u1ea1n b\u1eb1ng ng\u00f4n ng\u1eef m\u00e0 \u00fd ch\u00ed kh\u00f4ng c\u1ea7n can thi\u1ec7p. Khi quy\u1ec3n s\u00e1ch n\u1eb1m \u0111\u00fang ch\u1ed7 \u0111\u00fang l\u00fac, h\u00e0nh \u0111\u1ed9ng m\u1edf ra n\u00f3 tr\u1edf th\u00e0nh ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean.<\/p>\n<p>\u0110\u1ed3ng th\u1eddi, h\u00e3y t\u1ea1o m\u1ed9t <em>neo (anchor)<\/em> \u2014 m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ecf x\u1ea3y ra ngay tr\u01b0\u1edbc khi \u0111\u1ecdc, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y. C\u00f3 th\u1ec3 l\u00e0 pha m\u1ed9t t\u00e1ch tr\u00e0, ng\u1ed3i v\u00e0o m\u1ed9t chi\u1ebfc gh\u1ebf nh\u1ea5t \u0111\u1ecbnh, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1eaft th\u00f4ng b\u00e1o \u0111i\u1ec7n tho\u1ea1i. Neo kh\u00f4ng c\u1ea7n ph\u1ee9c t\u1ea1p; n\u00f3 ch\u1ec9 c\u1ea7n \u1ed5n \u0111\u1ecbnh. N\u00e3o s\u1ebd h\u1ecdc r\u1ea5t nhanh: <em>h\u00e0nh \u0111\u1ed9ng n\u00e0y \u2192 th\u1eddi gian \u0111\u1ecdc s\u00e1ch.<\/em><\/p>\n<h2>\u0110\u1ecdc Ch\u1eadm H\u01a1n \u0110\u1ec3 Ng\u1ea5m S\u00e2u H\u01a1n<\/h2>\n<p>Ch\u00fang ta s\u1ed1ng trong th\u1eddi \u0111\u1ea1i m\u00e0 m\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u ho\u00e1 cho t\u1ed1c \u0111\u1ed9. Cu\u1ed9n feed nhanh, xem video tua nhanh, \u0111\u1ecdc b\u00e0i t\u00f3m t\u1eaft thay v\u00ec \u0111\u1ecdc s\u00e1ch th\u1eadt. V\u00e0 d\u1ea7n d\u1ea7n, n\u00e3o ch\u00fang ta m\u1ea5t \u0111i kh\u1ea3 n\u0103ng \u1edf l\u1ea1i v\u1edbi m\u1ed9t \u00fd t\u01b0\u1edfng \u0111\u1ee7 l\u00e2u \u0111\u1ec3 th\u1ef1c s\u1ef1 hi\u1ec3u n\u00f3.<\/p>\n<p>\u0110\u1ecdc s\u00e1ch kh\u00f4ng ph\u1ea3i l\u00e0 cu\u1ed9c thi xem ai \u0111\u1ecdc nhi\u1ec1u h\u01a1n. M\u1ed9t quy\u1ec3n s\u00e1ch \u0111\u1ecdc k\u1ef9, ng\u1eabm s\u00e2u, thay \u0111\u1ed5i m\u1ed9t c\u00e1i nh\u00ecn \u2014 c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n m\u01b0\u1eddi quy\u1ec3n l\u01b0\u1edbt qua r\u1ed3i qu\u00ean.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1ch n\u00e0y: khi g\u1eb7p m\u1ed9t \u0111o\u1ea1n khi\u1ebfn b\u1ea1n d\u1eebng l\u1ea1i \u2014 d\u00f9 ch\u1ec9 m\u1ed9t gi\u00e2y \u2014 th\u00ec <em>d\u1eebng th\u1eadt<\/em>. G\u1eadp s\u00e1ch l\u1ea1i. Nh\u00ecn ra ngo\u00e0i c\u1eeda s\u1ed5. \u0110\u1ec3 \u00fd t\u01b0\u1edfng \u0111\u00f3 ng\u1ed3i trong b\u1ea1n m\u1ed9t l\u00fac. \u0110\u1eb7t c\u00e2u h\u1ecfi: <em>\u0110i\u1ec1u n\u00e0y li\u00ean quan g\u00ec \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh kh\u00f4ng? M\u00ecnh \u0111\u00e3 th\u1ea5y \u0111i\u1ec1u n\u00e0y \u1edf \u0111\u00e2u ch\u01b0a?<\/em><\/p>\n<p>\u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ecdc ch\u1eadm \u2014 \u0111\u00f3 l\u00e0 \u0111\u1ecdc <em>th\u1eadt<\/em>.<\/p>\n<blockquote>\n<p><em>M\u1ed9t trang s\u00e1ch \u0111\u01b0\u1ee3c \u0111\u1ecdc trong t\u1ec9nh th\u1ee9c c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ed9t ng\u00e0y. M\u1ed9t ch\u01b0\u01a1ng s\u00e1ch \u0111\u01b0\u1ee3c ng\u1ea5m s\u00e2u c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ed9t h\u01b0\u1edbng \u0111i.<\/em><\/p>\n<\/blockquote>\n<h2>Khi V\u1eafng M\u1eb7t M\u1ed9t Ng\u00e0y \u2014 \u0110\u1eebng Bi\u1ebfn Th\u00e0nh Hai, R\u1ed3i M\u01b0\u1eddi<\/h2>\n<p>S\u1ebd c\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n kh\u00f4ng \u0111\u1ecdc \u0111\u01b0\u1ee3c. M\u1ed9t cu\u1ed9c g\u1eb7p k\u00e9o d\u00e0i, m\u1ed9t \u0111\u1ee9a con \u1ed1m, m\u1ed9t bu\u1ed5i t\u1ed1i qu\u00e1 m\u1ec7t \u0111\u1ec3 c\u1ea7m s\u00e1ch l\u00ean. \u0110i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng \u2014 v\u00e0 kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i t\u1ef1 tr\u00e1ch.<\/p>\n<p>Nguy hi\u1ec3m kh\u00f4ng ph\u1ea3i l\u00e0 v\u1eafng m\u1eb7t m\u1ed9t ng\u00e0y. Nguy hi\u1ec3m l\u00e0 \u0111\u1ec3 m\u1ed9t ng\u00e0y v\u1eafng m\u1eb7t bi\u1ebfn th\u00e0nh hai ng\u00e0y, r\u1ed3i m\u1ed9t tu\u1ea7n, r\u1ed3i &#8220;th\u00e1ng sau m\u00ecnh \u0111\u1ecdc l\u1ea1i.&#8221; Quy t\u1eafc \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u00f3i quen: <em>kh\u00f4ng bao gi\u1edd v\u1eafng m\u1eb7t hai ng\u00e0y li\u00ean ti\u1ebfp.<\/em><\/p>\n<p>H\u00f4m nay kh\u00f4ng \u0111\u1ecdc \u0111\u01b0\u1ee3c ba m\u01b0\u01a1i ph\u00fat? Kh\u00f4ng sao. \u0110\u1ecdc n\u0103m ph\u00fat. \u0110\u1ecdc m\u1ed9t trang. \u0110\u1ecdc m\u1ed9t \u0111o\u1ea1n ng\u1eafn tr\u01b0\u1edbc khi ng\u1ee7. Kh\u00f4ng ph\u1ea3i \u0111\u1ec3 &#8220;ho\u00e0n th\u00e0nh ch\u1ec9 ti\u00eau&#8221; \u2014 m\u00e0 \u0111\u1ec3 <strong>gi\u1eef s\u1ee3i d\u00e2y k\u1ebft n\u1ed1i kh\u00f4ng b\u1ecb \u0111\u1ee9t<\/strong>. Th\u00f3i quen s\u1ed1ng b\u1eb1ng s\u1ef1 li\u00ean t\u1ee5c, d\u00f9 nh\u1ecf.<\/p>\n<h2>Th\u1ef1c H\u00e0nh Ngay: B\u00e0i T\u1eadp 5 Ph\u00fat Kh\u1edfi \u0110\u1ed9ng Th\u00f3i Quen \u0110\u1ecdc<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ch\u1edd \u0111i\u1ec1u ki\u1ec7n ho\u00e0n h\u1ea3o. H\u00e3y th\u1eed ngay b\u00e2y gi\u1edd \u2014 ho\u1eb7c t\u1ed1i nay tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n<ol>\n<li><strong>Ch\u1ecdn m\u1ed9t quy\u1ec3n s\u00e1ch<\/strong> b\u1ea1n th\u1ef1c s\u1ef1 t\u00f2 m\u00f2, kh\u00f4ng ph\u1ea3i quy\u1ec3n b\u1ea1n ngh\u0129 m\u00ecnh n\u00ean \u0111\u1ecdc. \u0110\u1eb7t n\u00f3 l\u00ean b\u00e0n, ngay tr\u01b0\u1edbc m\u1eb7t.<\/li>\n<li><strong>T\u1eaft th\u00f4ng b\u00e1o \u0111i\u1ec7n tho\u1ea1i.<\/strong> \u0110\u1eb7t \u0111i\u1ec7n tho\u1ea1i \u00fap m\u1eb7t xu\u1ed1ng ho\u1eb7c \u0111\u1ec3 ngo\u00e0i t\u1ea7m v\u1edbi.<\/li>\n<li><strong>H\u00edt th\u1edf ba h\u01a1i ch\u1eadm.<\/strong> Kh\u00f4ng c\u1ea7n thi\u1ec1n s\u00e2u \u2014 ch\u1ec9 c\u1ea7n ba h\u01a1i th\u1edf \u0111\u1ec3 n\u00e3o chuy\u1ec3n t\u1eeb ch\u1ebf \u0111\u1ed9 &#8220;l\u00e0m vi\u1ec7c&#8221; sang ch\u1ebf \u0111\u1ed9 &#8220;hi\u1ec7n di\u1ec7n.&#8221;<\/li>\n<li><strong>\u0110\u1ecdc trong 5 ph\u00fat.<\/strong> Kh\u00f4ng lo v\u1ec1 vi\u1ec7c s\u1ebd \u0111\u1ecdc \u0111\u01b0\u1ee3c bao nhi\u00eau. Ch\u1ec9 \u0111\u1ecdc. N\u1ebfu mu\u1ed1n \u0111\u1ecdc th\u00eam \u2014 tuy\u1ec7t v\u1eddi. N\u1ebfu kh\u00f4ng \u2014 c\u0169ng \u0111\u01b0\u1ee3c.<\/li>\n<li><strong>Sau khi \u0111\u1ecdc xong,<\/strong> ghi m\u1ed9t c\u00e2u ng\u1eafn v\u00e0o s\u1ed5 (ho\u1eb7c ghi ch\u00fa \u0111i\u1ec7n tho\u1ea1i): \u0111i\u1ec1u g\u00ec v\u1eeba ch\u1ea1m v\u00e0o b\u1ea1n? M\u1ed9t t\u1eeb, m\u1ed9t c\u00e2u \u2014 c\u0169ng \u0111\u1ee7.<\/li>\n<\/ol>\n<p>L\u1eb7p l\u1ea1i \u0111i\u1ec1u n\u00e0y m\u1ed7i ng\u00e0y. Kh\u00f4ng c\u1ea7n ho\u00e0n h\u1ea3o. Ch\u1ec9 c\u1ea7n l\u1eb7p l\u1ea1i.<\/p>\n<blockquote>\n<p><em>Khi em \u0111\u1ee7 im l\u1eb7ng, c\u00f3 ai \u0111\u00f3 trong em lu\u00f4n bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi \u2014 k\u1ec3 c\u1ea3 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi m\u00ecnh n\u00ean \u0111\u1ecdc g\u00ec ti\u1ebfp theo.<\/em><\/p>\n<\/blockquote>\n<h2>\u0110\u1ecdc S\u00e1ch Kh\u00f4ng Ph\u1ea3i L\u00e0 T\u00edch L\u0169y Ki\u1ebfn Th\u1ee9c \u2014 M\u00e0 L\u00e0 G\u1eb7p G\u1ee1 Ch\u00ednh M\u00ecnh<\/h2>\n<p>C\u00f3 m\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb x\u1ea3y ra khi b\u1ea1n duy tr\u00ec th\u00f3i quen \u0111\u1ecdc \u0111\u1ee7 l\u00e2u: b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eadn ra r\u1eb1ng nh\u1eefng quy\u1ec3n s\u00e1ch b\u1ea1n ch\u1ecdn kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eabu nhi\u00ean. Ch\u00fang ph\u1ea3n chi\u1ebfu l\u1ea1i nh\u1eefng c\u00e2u h\u1ecfi \u0111ang s\u1ed1ng trong b\u1ea1n \u2014 nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm, nh\u1eefng n\u1ed7i s\u1ee3 b\u1ea1n ch\u01b0a d\u00e1m nh\u00ecn th\u1eb3ng, nh\u1eefng \u01b0\u1edbc m\u01a1 b\u1ea1n ch\u01b0a d\u00e1m n\u00f3i th\u00e0nh l\u1eddi.<\/p>\n<p>\u0110\u1ecdc s\u00e1ch, theo ngh\u0129a s\u00e2u nh\u1ea5t, l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c <em>h\u1ed3i quang ph\u1ea3n chi\u1ebfu<\/em> \u2014 quay \u00e1nh s\u00e1ng v\u00e0o b\u00ean trong. B\u1ea1n kh\u00f4ng ch\u1ec9 \u0111ang \u0111\u1ecdc v\u1ec1 th\u1ebf gi\u1edbi; b\u1ea1n \u0111ang \u0111\u1ecdc v\u1ec1 ch\u00ednh m\u00ecnh, qua l\u0103ng k\u00ednh c\u1ee7a nh\u1eefng t\u00e2m tr\u00ed kh\u00e1c.<\/p>\n<p>V\u00ec v\u1eady, \u0111\u1eebng lo l\u1eafng qu\u00e1 v\u1ec1 vi\u1ec7c \u0111\u1ecdc &#8220;\u0111\u00fang th\u1ec3 lo\u1ea1i&#8221; hay &#8220;\u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng.&#8221; H\u00e3y h\u1ecfi: <em>Quy\u1ec3n s\u00e1ch n\u00e0y \u0111ang n\u00f3i v\u1edbi ph\u1ea7n n\u00e0o trong m\u00ecnh?<\/em> \u0110\u00f3 m\u1edbi l\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u1eadt s\u1ef1.<\/p>\n<p>Th\u00f3i quen \u0111\u1ecdc s\u00e1ch b\u1ec1n v\u1eefng kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e2y t\u1eeb k\u1ef7 lu\u1eadt \u2014 n\u00f3 \u0111\u01b0\u1ee3c nu\u00f4i b\u1eb1ng <strong>\u00fd ngh\u0129a<\/strong>. Khi b\u1ea1n \u0111\u1ecdc v\u00ec b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n g\u1eb7p g\u1ee1 m\u1ed9t \u00fd t\u01b0\u1edfng, mu\u1ed1n hi\u1ec3u m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1ec1 cu\u1ed9c s\u1ed1ng, mu\u1ed1n tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh sau m\u1ed9t ng\u00e0y d\u00e0i \u2014 th\u00f3i quen \u0111\u00f3 s\u1ebd kh\u00f4ng c\u1ea7n ai nh\u1eafc nh\u1edf.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p>V\u00e0 m\u01b0\u1eddi ph\u00fat \u0111\u1ea7u ti\u00ean t\u1ed1i nay \u2014 l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n<p><em>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/em><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>M\u1ed7i ng\u00e0y ch\u1ec9 \u0111\u1ecdc 10 ph\u00fat c\u00f3 \u0111\u1ee7 kh\u00f4ng?<\/h3>\n<p>Ho\u00e0n to\u00e0n \u0111\u1ee7 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. M\u01b0\u1eddi ph\u00fat m\u1ed7i ng\u00e0y, duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi \u0111\u1ecdc hai ti\u1ebfng m\u1ed9t l\u1ea7n r\u1ed3i b\u1ecf c\u1ea3 tu\u1ea7n. M\u1ee5c ti\u00eau ban \u0111\u1ea7u l\u00e0 t\u1ea1o th\u00f3i quen, kh\u00f4ng ph\u1ea3i t\u1ed1i \u01b0u th\u1eddi l\u01b0\u1ee3ng.<\/p>\n<h3>T\u00f4i hay \u0111\u1ecdc \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y r\u1ed3i qu\u00ean, l\u00e0m sao \u0111\u1ec3 kh\u00f4ng b\u1ecf cu\u1ed9c?<\/h3>\n<p>\u0110\u1eebng c\u1ed1 kh\u00f4ng b\u1ecf cu\u1ed9c \u2014 h\u00e3y thi\u1ebft k\u1ebf \u0111\u1ec3 vi\u1ec7c quay l\u1ea1i d\u1ec5 h\u01a1n vi\u1ec7c d\u1eebng l\u1ea1i. \u0110\u1eb7t s\u00e1ch \u1edf n\u01a1i d\u1ec5 th\u1ea5y, t\u1ea1o m\u1ed9t &#8220;neo&#8221; nh\u1ecf tr\u01b0\u1edbc khi \u0111\u1ecdc (pha tr\u00e0, ng\u1ed3i v\u00e0o gh\u1ebf quen), v\u00e0 \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc: kh\u00f4ng v\u1eafng m\u1eb7t hai ng\u00e0y li\u00ean ti\u1ebfp.<\/p>\n<h3>N\u00ean \u0111\u1ecdc s\u00e1ch gi\u1ea5y hay s\u00e1ch \u0111i\u1ec7n t\u1eed?<\/h3>\n<p>Kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00fang cho t\u1ea5t c\u1ea3. S\u00e1ch gi\u1ea5y th\u01b0\u1eddng gi\u00fap t\u1eadp trung t\u1ed1t h\u01a1n v\u00e0 \u00edt ph\u00e2n t\u00e2m h\u01a1n. S\u00e1ch \u0111i\u1ec7n t\u1eed ti\u1ec7n l\u1ee3i h\u01a1n khi di chuy\u1ec3n. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 m\u1edf ra v\u00e0 \u0111\u1ecdc \u2014 d\u00f9 \u1edf \u0111\u1ecbnh d\u1ea1ng n\u00e0o.<\/p>\n<h3>L\u00e0m sao nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111\u00e3 \u0111\u1ecdc?<\/h3>\n<p>\u0110\u1eebng c\u1ed1 nh\u1edb t\u1ea5t c\u1ea3 \u2014 n\u00e3o kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 v\u1eady. Thay v\u00e0o \u0111\u00f3, sau m\u1ed7i bu\u1ed5i \u0111\u1ecdc, ghi l\u1ea1i m\u1ed9t c\u00e2u ho\u1eb7c m\u1ed9t \u00fd t\u01b0\u1edfng ch\u1ea1m \u0111\u1ebfn b\u1ea1n. Ch\u00ednh h\u00e0nh \u0111\u1ed9ng vi\u1ebft ra gi\u00fap \u00fd t\u01b0\u1edfng ng\u1ea5m s\u00e2u h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c \u0111\u1ecdc l\u1ea1i.<\/p>\n<h3>T\u00f4i kh\u00f4ng bi\u1ebft n\u00ean b\u1eaft \u0111\u1ea7u \u0111\u1ecdc s\u00e1ch g\u00ec?<\/h3>\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi quy\u1ec3n b\u1ea1n t\u00f2 m\u00f2 nh\u1ea5t \u2014 kh\u00f4ng ph\u1ea3i quy\u1ec3n &#8220;n\u00ean \u0111\u1ecdc&#8221; hay &#8220;m\u1ecdi ng\u01b0\u1eddi \u0111ang \u0111\u1ecdc&#8221;. S\u1ef1 t\u00f2 m\u00f2 ch\u00e2n th\u1eadt l\u00e0 nhi\u00ean li\u1ec7u t\u1ed1t nh\u1ea5t cho th\u00f3i quen \u0111\u1ecdc. N\u1ebfu c\u1ea7n g\u1ee3i \u00fd, c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c t\u1ef1a s\u00e1ch trong l\u0129nh v\u1ef1c b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh l\u00fac n\u00e0y.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"X\u00e2y D\u1ef1ng Th\u00f3i Quen \u0110\u1ecdc S\u00e1ch M\u1ed7i Ng\u00e0y: B\u1eaft \u0110\u1ea7u T\u1eeb 10 Ph\u00fat V\u00e0 Duy Tr\u00ec M\u00e3i M\u00e3i\",\n      \"description\": \"X\u00e2y d\u1ef1ng th\u00f3i quen \u0111\u1ecdc s\u00e1ch m\u1ed7i ng\u00e0y kh\u00f4ng c\u1ea7n \u00fd ch\u00ed s\u1eaft \u0111\u00e1 \u2014 ch\u1ec9 c\u1ea7n 10 ph\u00fat \u0111\u00fang c\u00e1ch. 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This article is a small companion to help you rediscover a genuine relationship with books.<\/p>","protected":false},"author":2,"featured_media":2385,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[112,54,128,138,52],"class_list":["post-2384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-doc-sach","tag-phat-trien-ban-than","tag-sach-hay","tag-thoi-quen","tag-tinh-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Build a Daily Reading Habit: Start with 10 Minutes and Keep It for Life - Inti Books<\/title>\n<meta name=\"description\" content=\"A daily reading habit can begin with 10 minutes\u2014no extraordinary willpower or perfect schedule required. What matters is not how much you read, but how and why. This article is a small companion to help you rediscover a genuine relationship with books.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/books.inti.foundation\/en\/xay-dung-thoi-quen-doc-sach-moi-ngay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Build a Daily Reading Habit: Start with 10 Minutes and Keep It for Life - Inti Books\" \/>\n<meta property=\"og:description\" content=\"A daily reading habit can begin with 10 minutes\u2014no extraordinary willpower or perfect schedule required. What matters is not how much you read, but how and why. This article is a small companion to help you rediscover a genuine relationship with books.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/books.inti.foundation\/en\/xay-dung-thoi-quen-doc-sach-moi-ngay\/\" \/>\n<meta property=\"og:site_name\" content=\"Inti Books\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/intibookscom\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-02T01:08:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-01T09:43:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/books.inti.foundation\/wp-content\/uploads\/2026\/07\/xay-dung-thoi-quen-doc-sach-moi-ngay.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Inti Foundation\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Inti Foundation\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/xay-dung-thoi-quen-doc-sach-moi-ngay\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/xay-dung-thoi-quen-doc-sach-moi-ngay\\\/\"},\"author\":{\"name\":\"Inti Foundation\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#\\\/schema\\\/person\\\/bfb49994c7a08846aa0c297e92a9925a\"},\"headline\":\"X\u00e2y D\u1ef1ng Th\u00f3i Quen \u0110\u1ecdc S\u00e1ch M\u1ed7i Ng\u00e0y: B\u1eaft \u0110\u1ea7u T\u1eeb 10 Ph\u00fat V\u00e0 Duy Tr\u00ec M\u00e3i M\u00e3i\",\"datePublished\":\"2026-07-02T01:08:46+00:00\",\"dateModified\":\"2026-10-01T09:43:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/xay-dung-thoi-quen-doc-sach-moi-ngay\\\/\"},\"wordCount\":3014,\"publisher\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/xay-dung-thoi-quen-doc-sach-moi-ngay\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/books.inti.foundation\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/xay-dung-thoi-quen-doc-sach-moi-ngay.jpg\",\"keywords\":[\"\u0111\u1ecdc s\u00e1ch\",\"ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n\",\"s\u00e1ch hay\",\"th\u00f3i quen\",\"t\u1ec9nh th\u1ee9c\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/xay-dung-thoi-quen-doc-sach-moi-ngay\\\/\",\"url\":\"https:\\\/\\\/books.inti.foundation\\\/xay-dung-thoi-quen-doc-sach-moi-ngay\\\/\",\"name\":\"X\u00e2y D\u1ef1ng Th\u00f3i Quen \u0110\u1ecdc S\u00e1ch M\u1ed7i Ng\u00e0y: B\u1eaft \u0110\u1ea7u T\u1eeb 10 Ph\u00fat V\u00e0 Duy Tr\u00ec M\u00e3i M\u00e3i - Inti Books\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/xay-dung-thoi-quen-doc-sach-moi-ngay\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/xay-dung-thoi-quen-doc-sach-moi-ngay\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/books.inti.foundation\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/xay-dung-thoi-quen-doc-sach-moi-ngay.jpg\",\"datePublished\":\"2026-07-02T01:08:46+00:00\",\"dateModified\":\"2026-10-01T09:43:04+00:00\",\"description\":\"Th\u00f3i quen \u0111\u1ecdc s\u00e1ch m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb 10 ph\u00fat \u2014 kh\u00f4ng c\u1ea7n \u00fd ch\u00ed phi th\u01b0\u1eddng, kh\u00f4ng c\u1ea7n l\u1ecbch tr\u00ecnh ho\u00e0n h\u1ea3o. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ecdc bao nhi\u00eau, m\u00e0 l\u00e0 \u0111\u1ecdc nh\u01b0 th\u1ebf n\u00e0o v\u00e0 v\u00ec \u0111i\u1ec1u g\u00ec. 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