{"id":2776,"date":"2026-09-28T10:07:29","date_gmt":"2026-09-28T03:07:29","guid":{"rendered":"https:\/\/books.inti.foundation\/nen-thien-buoi-sang-hay-buoi-toi\/"},"modified":"2026-09-28T10:10:04","modified_gmt":"2026-09-28T03:10:04","slug":"nen-thien-buoi-sang-hay-buoi-toi","status":"publish","type":"post","link":"https:\/\/books.inti.foundation\/en\/nen-thien-buoi-sang-hay-buoi-toi\/","title":{"rendered":"N\u00ean thi\u1ec1n bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i? C\u00e1ch ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p"},"content":{"rendered":"<p><!-- INTI-W5-THIEN-SANG-TOI-20260928 --><\/p>\n<article class=\"inti-seo-guide\">\n<p><strong>Tr\u1ea3 l\u1eddi ng\u1eafn:<\/strong> kh\u00f4ng c\u00f3 m\u1ed9t th\u1eddi \u0111i\u1ec3m thi\u1ec1n t\u1ed1t nh\u1ea5t cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Thi\u1ec1n bu\u1ed5i s\u00e1ng ph\u00f9 h\u1ee3p khi b\u1ea1n mu\u1ed1n t\u1ea1o m\u1ed9t \u0111i\u1ec3m t\u1ef1a tr\u01b0\u1edbc ng\u00e0y m\u1edbi; thi\u1ec1n bu\u1ed5i t\u1ed1i ph\u00f9 h\u1ee3p khi b\u1ea1n c\u1ea7n nh\u00ecn l\u1ea1i ng\u00e0y v\u00e0 chuy\u1ec3n sang nh\u1ecbp ngh\u1ec9. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n, t\u1ec9nh t\u00e1o v\u00e0 an to\u00e0n.<\/p>\n<h2>So s\u00e1nh nhanh thi\u1ec1n bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i<\/h2>\n<table>\n<thead>\n<tr>\n<th>Criteria<\/th>\n<th>Bu\u1ed5i s\u00e1ng<\/th>\n<th>Bu\u1ed5i t\u1ed1i<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>M\u1ee5c ti\u00eau th\u01b0\u1eddng g\u1eb7p<\/td>\n<td>Thi\u1ebft l\u1eadp s\u1ef1 ch\u00fa \u00fd v\u00e0 ch\u1ee7 \u00fd cho ng\u00e0y m\u1edbi<\/td>\n<td>Nh\u00ecn l\u1ea1i, bu\u00f4ng b\u1edbt nh\u1ecbp c\u00f4ng vi\u1ec7c<\/td>\n<\/tr>\n<tr>\n<td>Thu\u1eadn l\u1ee3i<\/td>\n<td>\u00cdt vi\u1ec7c chen ngang n\u1ebfu th\u1ee9c d\u1eady \u1ed5n \u0111\u1ecbnh<\/td>\n<td>D\u1ec5 n\u1ed1i v\u1edbi nghi th\u1ee9c k\u1ebft ng\u00e0y<\/td>\n<\/tr>\n<tr>\n<td>Kh\u00f3 kh\u0103n<\/td>\n<td>D\u1ec5 b\u1ecf khi v\u1ed9i ho\u1eb7c thi\u1ebfu ng\u1ee7<\/td>\n<td>D\u1ec5 bu\u1ed3n ng\u1ee7 ho\u1eb7c b\u1ecb vi\u1ec7c ph\u00e1t sinh l\u1ea5n \u00e1t<\/td>\n<\/tr>\n<tr>\n<td>C\u00e1ch b\u1eaft \u0111\u1ea7u<\/td>\n<td>3\u20135 ph\u00fat sau khi v\u1ec7 sinh c\u00e1 nh\u00e2n<\/td>\n<td>3\u20135 ph\u00fat tr\u01b0\u1edbc nghi th\u1ee9c ngh\u1ec9 ng\u01a1i, khi c\u00f2n t\u1ec9nh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Khi n\u00e0o n\u00ean ch\u1ecdn bu\u1ed5i s\u00e1ng?<\/h2>\n<ul>\n<li>B\u1ea1n th\u01b0\u1eddng c\u00f3 kho\u1ea3ng y\u00ean t\u0129nh tr\u01b0\u1edbc khi nh\u1eadn tin nh\u1eafn v\u00e0 b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c.<\/li>\n<li>B\u1ea1n mu\u1ed1n nh\u1eadn ra tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3, c\u1ea3m x\u00fac v\u00e0 \u01b0u ti\u00ean tr\u01b0\u1edbc ng\u00e0y m\u1edbi.<\/li>\n<li>B\u1ea1n th\u01b0\u1eddng b\u1ecf l\u1ee1 th\u1ef1c h\u00e0nh khi \u0111\u1ec3 t\u1edbi cu\u1ed1i ng\u00e0y.<\/li>\n<\/ul>\n<p>N\u1ebfu v\u1eeba th\u1ee9c d\u1eady m\u00e0 c\u00f2n qu\u00e1 bu\u1ed3n ng\u1ee7, c\u00f3 th\u1ec3 r\u1eeda m\u1eb7t, u\u1ed1ng n\u01b0\u1edbc, \u0111i l\u1ea1i nh\u1eb9 v\u00e0 ng\u1ed3i v\u1edbi l\u01b0ng th\u1eb3ng t\u1ef1 nhi\u00ean. Kh\u00f4ng c\u1ea7n hy sinh gi\u1ea5c ng\u1ee7 ch\u1ec9 \u0111\u1ec3 gi\u1eef m\u1ed9t gi\u1edd thi\u1ec1n \u0111\u01b0\u1ee3c cho l\u00e0 \u201cl\u00fd t\u01b0\u1edfng\u201d.<\/p>\n<h2>Khi n\u00e0o n\u00ean ch\u1ecdn bu\u1ed5i t\u1ed1i?<\/h2>\n<ul>\n<li>B\u1ea1n c\u1ea7n m\u1ed9t kho\u1ea3ng chuy\u1ec3n t\u1eeb c\u00f4ng vi\u1ec7c sang ngh\u1ec9 ng\u01a1i.<\/li>\n<li>B\u1ea1n mu\u1ed1n nh\u00ecn l\u1ea1i nh\u1eefng l\u00fac \u0111\u00e3 ph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng trong ng\u00e0y.<\/li>\n<li>L\u1ecbch bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n thay \u0111\u1ed5i li\u00ean t\u1ee5c nh\u01b0ng bu\u1ed5i t\u1ed1i t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n<p>N\u1ebfu m\u1ee5c ti\u00eau ch\u00ednh l\u00e0 ng\u1ee7, \u0111\u1eebng bi\u1ebfn bu\u1ed5i thi\u1ec1n th\u00e0nh m\u1ed9t b\u00e0i ki\u1ec3m tra ph\u1ea3i \u201cl\u00e0m \u0111\u00fang\u201d. Ch\u1ecdn th\u1ef1c h\u00e0nh nh\u1eb9, \u0111\u1ec3 \u00e1nh s\u00e1ng v\u00e0 thi\u1ebft b\u1ecb sang m\u1ed9t b\u00ean. N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c m\u1ea5t ng\u1ee7, thi\u1ec1n kh\u00f4ng thay th\u1ebf vi\u1ec7c \u0111\u00e1nh gi\u00e1 y khoa ph\u00f9 h\u1ee3p.<\/p>\n<h2>C\u00f3 th\u1ec3 thi\u1ec1n c\u1ea3 s\u00e1ng l\u1eabn t\u1ed1i kh\u00f4ng?<\/h2>\n<p>C\u00f3, nh\u01b0ng hai l\u1ea7n ng\u1eafn v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c th\u01b0\u1eddng h\u1eefu \u00edch h\u01a1n m\u1ed9t l\u1ecbch qu\u00e1 tham v\u1ecdng r\u1ed3i nhanh ch\u00f3ng b\u1ecf cu\u1ed9c. V\u00ed d\u1ee5, bu\u1ed5i s\u00e1ng quan s\u00e1t h\u01a1i th\u1edf ba ph\u00fat; bu\u1ed5i t\u1ed1i quan s\u00e1t c\u01a1 th\u1ec3 v\u00e0 ng\u00e0y v\u1eeba qua n\u0103m ph\u00fat. Kh\u00f4ng c\u1ea7n d\u00f9ng c\u00f9ng m\u1ed9t c\u00e1ch th\u1ef1c h\u00e0nh \u1edf hai th\u1eddi \u0111i\u1ec3m.<\/p>\n<h2>Th\u1eed nghi\u1ec7m 7 ng\u00e0y \u0111\u1ec3 t\u00ecm l\u1ecbch ph\u00f9 h\u1ee3p<\/h2>\n<ol>\n<li>Ch\u1ecdn m\u1ed9t th\u1eddi \u0111i\u1ec3m s\u00e1ng ho\u1eb7c t\u1ed1i v\u00e0 m\u1ed9t th\u1eddi l\u01b0\u1ee3ng nh\u1ecf c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i.<\/li>\n<li>G\u1eafn bu\u1ed5i thi\u1ec1n v\u1edbi m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u00e3 c\u00f3, nh\u01b0 sau khi \u0111\u00e1nh r\u0103ng ho\u1eb7c tr\u01b0\u1edbc khi t\u1eaft \u0111\u00e8n.<\/li>\n<li>Sau m\u1ed7i bu\u1ed5i, ghi ba d\u00f2ng: m\u1ee9c t\u1ec9nh t\u00e1o, m\u1ee9c d\u1ec5 duy tr\u00ec v\u00e0 \u0111i\u1ec1u g\u00ec c\u1ea3n ch\u1ec9nh.<\/li>\n<li>Sau b\u1ea3y ng\u00e0y, gi\u1eef l\u1ecbch c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec cao h\u01a1n; kh\u00f4ng ch\u1ecdn ch\u1ec9 theo m\u1ed9t bu\u1ed5i c\u00f3 c\u1ea3m gi\u00e1c \u0111\u1eb7c bi\u1ec7t.<\/li>\n<\/ol>\n<h2>Ranh gi\u1edbi an to\u00e0n<\/h2>\n<p>N\u00ean thi\u1ec1n \u1edf n\u01a1i an to\u00e0n, kh\u00f4ng trong l\u00fac l\u00e1i xe hay v\u1eadn h\u00e0nh thi\u1ebft b\u1ecb. N\u1ebfu th\u1ef1c h\u00e0nh l\u00e0m t\u0103ng ho\u1ea3ng lo\u1ea1n, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, k\u00fd \u1ee9c sang ch\u1ea5n ho\u1eb7c kh\u00f3 ch\u1ecbu m\u1ea1nh, h\u00e3y d\u1eebng, tr\u1edf l\u1ea1i v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 t\u00ecm h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n ph\u00f9 h\u1ee3p.<\/p>\n<h2>L\u1ed9 tr\u00ecnh \u0111\u1ecdc cho ng\u01b0\u1eddi m\u1edbi<\/h2>\n<p>N\u1ebfu ch\u01b0a bi\u1ebft n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, xem <a href=\"https:\/\/books.inti.foundation\/en\/sach-thien-cho-nguoi-moi-bat-dau\/\">l\u1ed9 tr\u00ecnh s\u00e1ch thi\u1ec1n cho ng\u01b0\u1eddi m\u1edbi<\/a>. Ngu\u1ed3n ch\u00ednh th\u1ee9c c\u1ee7a <em>Anyone Can Meditate<\/em>: <a href=\"https:\/\/treasury.inti.foundation\/sach\/ai-cung-thien-duoc\"><strong>gi\u1edbi thi\u1ec7u, m\u1ee5c l\u1ee5c v\u00e0 ph\u1ea7n \u0111\u1ecdc th\u1eed t\u1ea1i Inti Treasury<\/strong><\/a>, <a href=\"https:\/\/treasury.inti.foundation\/sach\/ai-cung-thien-duoc-mini\">b\u1ea3n mini \u0111\u1ecdc nhanh<\/a> and <a href=\"https:\/\/books.inti.foundation\/en\/product\/ai-cung-thien-duoc\/\">trang s\u1ea3n ph\u1ea9m t\u1ea1i Inti Books<\/a>.<\/p>\n<\/article>\n<p><!-- INTI-W5-THIEN-SANG-TOI-20260928-END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Thi\u1ec1n bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p. So s\u00e1nh m\u1ee5c ti\u00eau, tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 v\u00e0 c\u00e1ch th\u1eed l\u1ecbch thi\u1ec1n trong 7 ng\u00e0y.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2776","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00ean thi\u1ec1n bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i? | Inti Books<\/title>\n<meta name=\"description\" content=\"N\u00ean thi\u1ec1n bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i? So s\u00e1nh m\u1ee5c ti\u00eau, m\u1ee9c t\u1ec9nh t\u00e1o, kh\u1ea3 n\u0103ng duy tr\u00ec v\u00e0 d\u00f9ng th\u1eed nghi\u1ec7m 7 ng\u00e0y \u0111\u1ec3 ch\u1ecdn l\u1ecbch ph\u00f9 h\u1ee3p.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/books.inti.foundation\/en\/nen-thien-buoi-sang-hay-buoi-toi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00ean thi\u1ec1n bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i? | Inti Books\" \/>\n<meta property=\"og:description\" content=\"N\u00ean thi\u1ec1n bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i? So s\u00e1nh m\u1ee5c ti\u00eau, m\u1ee9c t\u1ec9nh t\u00e1o, kh\u1ea3 n\u0103ng duy tr\u00ec v\u00e0 d\u00f9ng th\u1eed nghi\u1ec7m 7 ng\u00e0y \u0111\u1ec3 ch\u1ecdn l\u1ecbch ph\u00f9 h\u1ee3p.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/books.inti.foundation\/en\/nen-thien-buoi-sang-hay-buoi-toi\/\" \/>\n<meta property=\"og:site_name\" content=\"Inti Books\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/intibookscom\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-28T03:07:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T03:10:04+00:00\" \/>\n<meta name=\"author\" content=\"Inti Foundation\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Inti Foundation\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/nen-thien-buoi-sang-hay-buoi-toi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/nen-thien-buoi-sang-hay-buoi-toi\\\/\"},\"author\":{\"name\":\"Inti Foundation\",\"@id\":\"https:\\\/\\\/books.inti.foundation\\\/#\\\/schema\\\/person\\\/bfb49994c7a08846aa0c297e92a9925a\"},\"headline\":\"N\u00ean thi\u1ec1n bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i? 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